A wall breaker is a common kitchen appliance that can break ingredients into a delicate state to extract more nutrients. Here are some specific ways to make nutritious recipes using a wall breaker for your reference.
1.Nut milk: Soak nuts (such as almonds, walnuts, cashews, etc.) for a period of time, put them in a wall breaker, add an appropriate amount of water, and stir well. A little honey or coconut sugar can be added to taste according to personal taste. The resulting nut milk is rich in protein, fiber, and healthy fats.
2.Fruit & Vegetable Juices: Choose fresh fruits and vegetables, wash and cut them into pieces, put them in a wall breaker, add an appropriate amount of water or ice cubes, and stir until smooth. Lemon juice or honey can be added to add to the taste. The resulting fruit juice is rich in vitamins, minerals and antioxidants.
3.Vegetable soup: Choose your favorite vegetables (such as pumpkin, carrots, broccoli, etc.), cut them into cubes and put them in a wall breaker, add an appropriate amount of stock or water, and stir until delicate. Seasonings such as salt, black pepper, etc., can be added according to personal taste. The resulting vegetable soup is rich in fiber, vitamins and minerals.
4.Protein oatmeal: Put the oatmeal and an appropriate amount of water into the wall breaker and stir until fine. Then add eggs, milk, honey, etc., and stir well again. Heat the mixture in a saucepan, stirring constantly, until thickened. The protein oatmeal made in this way is rich in fiber, protein, and vitamins.
5.Soy milk: After soaking the soybeans for a period of time, break them with a wall breaker, add an appropriate amount of water and stir well. The mixture is then strained to obtain soy milk. Honey or other seasonings can be added according to personal taste. The soy milk made in this way is rich in vegetable protein, calcium, and vitamins.
It should be noted that when using a wall breaker to make recipes, it should be adjusted according to the characteristics of the ingredients and personal tastes. In addition, the mixing time and speed of the wall breaker will also affect the final effect, which can be adjusted according to actual needs.
In summary, a variety of nutritious recipes can be made with a wall breaker, such as nut milk, vegetable juice, vegetable soup, protein oatmeal porridge and soy milk. These recipes are packed with various nutrients that are very beneficial for maintaining a healthy and balanced diet. With the right choice of ingredients and combinations, you can create delicious and nutritious wallbreaker recipes according to your personal tastes.