In daily work and life, maintaining the same posture for a long time, cervical spondylosis has become a major health hazard for sedentary people. In order to help you get rid of cervical spondylosis, this "Cervical Spondylosis Self-Help Manual" provides you with practical self-care methods.
1. Causes of cervical spondylosis.
Looking down at mobile phones and computers for a long time, sitting posture is incorrect, and the burden on the cervical spine increases, resulting in cervical disc degeneration, degenerative changes in cervical vertebrae bones, joints and ligaments, thus causing cervical spondylosis.
2. Symptoms of cervical spondylosis.
1.Neck pain, soreness, radiating to the shoulders and upper extremities.
2.Dizziness, nausea, tinnitus, blurred vision.
3.Numbness, weakness, decreased grip strength in the upper limbs.
4.Unsteady gait and difficulty walking.
3. Self-help methods for cervical spondylosis.
1.Adjust your sitting posture to keep your cervical spine in its natural state.
2.Get up and move every hour and do neck stretches.
3.Soak your feet in hot water before going to bed to promote blood circulation in your neck.
4.Strengthen neck muscle exercises, such as neck resistance exercises, yoga, etc.
5.Maintain a good routine and avoid staying up late.
6.Eat a reasonable diet to maintain weight and avoid obesity.
4. Prevention of cervical spondylosis.
1.When working, maintain a proper sitting posture and avoid bowing your head or bending over.
2.Avoid looking at your phone or computer for a long time, and take regular breaks.
3.Strengthen neck muscle exercises and improve the stability of the cervical spine.
4.Pay attention to the neck to keep warm and avoid the invasion of wind and cold and dampness.
Through the above methods, I believe that sedentary friends will be able to get rid of cervical spondylosis and have a healthy cervical spine. I wish you good health and success in your work.