Foods that are good for the body
Amla may be a name that may be unfamiliar to some children, but it is actually a nutritious fruit with the reputation of "the king of vitamin C". So, what exactly is the nutritional value of amla?
First of all, amla is rich in vitamin C. Did you know that every 100 grams of amla pulp contains 380 mg of vitamin C, which is far more than the same weight of lemon? Therefore, eating amla can make our little body stronger, have better resistance, and not be easy to get sick.
Moreover, amla also contains a variety of minerals, such as potassium, calcium, iron, etc. These minerals can help our body absorb nutrients better, make our bones stronger, and make our blood healthier.
In addition to this, amla has many miraculous health benefits. It is antioxidant and helps our body fight free radical damage, making our ** smoother and younger. It also lowers blood pressure, lowers blood sugar, and makes our heart healthier.
So, how can you make amla more delicious?In fact, the taste of amla is a little sour, and some children may not like it when eaten directly. However, we can make it with other ingredients to make it even tastier.
For example, we can soak amla in water with honey and drink it. After washing the emblica, cut it into small pieces, then put it in warm water, add some honey, stir well, and you can drink it. Doing so will make the amla softer on the palate, and the sweetness of the honey will also add flavor to the embla.
We can also use amla to make juice. Juice amla with fruits such as apples and oranges to make the juice richer and increase your intake of vitamins and minerals.
Of course, in addition to these practices, we can also use amla to make desserts, soups, and so on. In short, as long as we try it carefully, we can discover various delicious ways to make amla.
Now, do you know more about and love emblica?Let's taste this nutritious fruit together!Whether it is eaten directly, soaked in water or made into a variety of delicacies, amla can bring us rich nutrition and health.
Finally, I will share a little knowledge with you: the fruit of amla is spherical or oblate when ripe, and there is a layer of white powder frost on the surface. When the fruit is opened, you can see that the fleshy flesh is pale yellow or yellowish-brown, and the taste is sweet and sour. Not only that, but the leaves of amla can also be used to make tea!This tea has the effect of clearing heat and detoxifying, quenching food and quenching thirst, and is very suitable for drinking in summer.
Now you know the nutritional value of amla and the many ways to eat it, right?Then get started and try this delicious fruit!If you have more knowledge and practices about emblica, please share it with you!Let's enjoy healthy and delicious amla together!