Kiwifruit, a fruit that originated in New Zealand, is not very common in our lives. However, recent studies have shown that this tiny green fruit boasts a range of unexpected benefits that are breathtaking. Kiwifruit has long been known for its high vitamin C content, but now, the fruit has been found to have more health benefits than you can imagine.
From improving cardiovascular health to boosting the immune system and even fighting many types of cancer, kiwifruit can do its wonders. Let's take a closer look at this bitter and extremely nutritious fruit and see what amazing effects it has for a long time.
What are the effects of steamed kiwifruit?
Kiwi is a delicious and nutritious fruit known as the "King of Fruits". And for steamed kiwifruit, its performance in traditional cooking is also quite attractive. Steamed kiwifruit not only retains the original sweet taste of the fruit, but also releases more nutrients, so it is favored by people. So, what are the effects of steamed kiwifruit?
Kiwifruit is rich in fiber, which can promote intestinal peristalsis and increase the speed of food passage through the intestines. Steaming kiwifruit during the steaming process will make the fiber more easily absorbed by the body, which in turn plays a role in removing intestinal waste and promoting bowel movements. At the same time, kiwifruit also contains a special enzyme that can help break down proteins and starches and improve the digestion and absorption rate of food. Therefore, regular consumption of steamed kiwifruit can effectively improve the function of the digestive system.
Kiwifruit is rich in vitamin C, and steamed kiwifruit is able to better retain the content of vitamin C during the steaming process. Vitamin C is a powerful antioxidant that neutralizes the production of free radicals in the body and reduces oxidative damage to cells. At the same time, vitamin C can also promote the production of immune cells and enhance the body's ability to resist diseases. Therefore, regular consumption of steamed kiwifruit can help improve immunity and prevent the occurrence of colds and other diseases.
Why is steamed kiwifruit more nutritious?
From a physical and chemical point of view, steamed kiwifruit retains more vitamins and minerals. Kiwifruit is rich in vitamin C, vitamin E, potassium, calcium and other nutrients, which are easily oxidized and decomposed at high temperatures. Compared with other hot pot methods, such as stir-frying, frying, frying, etc., steaming can reduce the spread of heat as much as possible, keeping the nutrients in the kiwifruit relatively stable, thus making the steamed kiwifruit more nutritious.
In terms of food preparation, steamed kiwifruit can better preserve the moisture and taste of the pulp. Moisture is essential to keep food tender and tasteful, and traditional cooking methods such as sautéing and frying cause more water loss in kiwifruit, making the flesh dry. When steaming kiwifruit, the steam environment can effectively retain the moisture of the pulp, and make the taste of kiwifruit more tender, juicy and flavorful.
What are the health benefits of steamed kiwifruit?
After being steamed, kiwifruit not only retains its original nutrients, but also better releases the phytochemicals in it, thus bringing more benefits to the body. Next, let's take a look at the health benefits of steamed kiwifruit.
Steamed kiwi fruit is rich in vitamin C. Vitamin C is a powerful antioxidant that effectively reduces the production of free radicals and prevents oxidative damage to cells. In addition, vitamin C is also able to improve the body's immunity, enhance resistance, and prevent the occurrence of colds and other diseases. Consuming steamed kiwifruit every day can replenish the vitamin C needed by the body and promote health.
Steamed kiwifruit is rich in cellulose. Cellulose is a substance that is not digested and absorbed by the human body, but it plays an important role in the health of the body. The cellulose in steamed kiwifruit can promote gastrointestinal peristalsis, increase the frequency of bowel movements, and prevent constipation. In addition, fiber can also reduce blood sugar and cholesterol levels, preventing the occurrence of diabetes and cardiovascular diseases. Therefore, moderate consumption of steamed kiwifruit can improve the health of the digestive system and protect blood vessels and the heart.
How to steam kiwifruit to maximize nutrient retention?
Kiwifruit is a fruit rich in vitamin C, vitamin E, vitamin K, and many minerals. In order to maximize the retention of kiwifruit's nutrients while steaming, we need to take some appropriate measures. Choosing fresh kiwifruit is crucial. Fresh fruit usually preserves more of the nutrients in it. Try to choose kiwi with moderate ripeness and check the surface for obvious blemishes or soft spots.
Before dicing the kiwifruit, be careful and gentle when cleaning the kiwifruit. Gently wash the kiwi's husk with warm water to remove dirt and residue from the surface. Make sure to dry it before cutting it to avoid the effect of moisture on the taste of the kiwi and the steaming process.
During the process of steaming the kiwifruit, try to avoid opening the lid frequently. This is because each opening of the lid causes the temperature to drop, which prolongs the cooking time and increases the loss of nutrients. If you need to check whether the kiwi fruit has been steamed, you can use chopsticks and other tools to gently insert it into the pulp, and if you can easily exit it after insertion, you can tell that the kiwi is steamed.
How to eat steamed kiwi fruit and precautions
Let's find out how to eat steamed kiwifruit. Steaming kiwifruit is an easy and healthy way to eat it. First of all, we need to prepare fresh kiwifruit. Choose kiwifruit that is ripe and has a smooth surface for a better taste. Then, peel the kiwi and cut it into even chunks. Next, put the chopped kiwi pieces into the steamer and add an appropriate amount of water. Then, heat the steamer until the water boils, and continue to steam for 5-7 minutes. The kiwi should not be steamed for too long so as not to make it too soft and too sweet.
There are many ways to eat steamed kiwifruit. A common practice is to mix steamed kiwi with other fruits to make a fruit salad. You can add some fresh strawberries, blueberries or oranges to add depth and richness of nutrients. Steamed kiwi can also be used to make jam or puree, which can be used as a spread on bread or with yogurt. Whether eaten alone or in combination with other ingredients, steamed kiwi gives a fresh, delicate taste sensation.
There are also a few things to keep in mind while enjoying the steamed kiwi delicacies. First of all, it is very important to choose fresh kiwifruit. Fresh kiwifruit has a better texture and mouthfeel, while also retaining more nutrients. Secondly, the time of steaming the kiwi should be mastered properly. The time of steaming kiwifruit should not be too long, so as not to be too soft and too sweet. Finally, you can add the right amount of sugar or lemon juice to enhance the taste, depending on your preference. But pay attention to the right amount, too many additives will affect the natural flavor of the kiwi itself.
Readers may have different opinions about this unique method of cooking. Some people may be skeptical about its efficacy, believing that it is just a marketing ploy with no scientific basis. Others may question the taste of steamed kiwifruit, believing that cooking it in this way will make it lose its original sweetness and texture.
However, some readers may be attracted by this article and plan to try the method of steaming kiwifruit. They may be looking to improve their health by steaming kiwifruit, or simply to pursue a different taste experience.
Whether you're skeptical or interested in experimenting, we should be open to this novel way of cooking. Science is constantly advancing, and attempts at new discoveries and innovations sometimes lead to unexpected results. Perhaps, steamed kiwi fruit can really give us a magical effect, or maybe it is just a unique delicacy. Either way, it's always a pleasure to grow your knowledge. Let's embrace new attempts and explore this colorful world together.
Proofreading: Fufu.