Many people often bite their cheeks in their daily lives, which is not only painful, but can also cause problems such as mouth sores. So, why is this happening?Let's take a look at the causes and find out how to fix them.
First of all, the reasons for cheek biting can be the following:
Dental bite problems: The alignment or bite of the teeth can cause the teeth to bite into the cheeks easily.
Tension in the muscles of the mouth: Tension in the muscles of the mouth can cause the teeth to bite into the cheeks easily.
Mental stress: Mental stress can cause people to unconsciously clench their teeth and thus bite their cheeks.
To solve this problem, we can do the following:
Adjust the bite of the teeth: If you have problems with the bite of the teeth, you can seek the help of your dentist to make adjustments.
Relax the oral muscles: The oral muscles can be relaxed through massage, hot compresses, etc., so as to reduce the bite of the teeth into the cheeks.
Relieve mental stress: Mental stress can be relieved by deep breathing, meditation, etc., thereby reducing the situation of unconsciously clenching your teeth.
In addition, we can also prevent cheek bites by:
Pay attention to your diet: Avoid excessive chewing of hard foods to avoid increasing the burden on the oral muscles.
Maintain oral hygiene: Regular brushing, flossing, mouthwash, etc., can prevent the occurrence of oral diseases, so as to avoid teeth biting into the cheeks due to oral problems.
In conclusion, there can be a variety of reasons for cheek biting, but we can effectively solve this problem by adjusting the bite of the teeth, relaxing the oral muscles, relieving mental stress, and other methods. At the same time, paying attention to diet and maintaining oral hygiene are also important measures to prevent cheek biting.