Fried foods such as:ChurrosOil cakewithHamburgetc., containing too high fat, not easy to digest, will causeGastrointestinalUnwell. Especially the ones on the streetChurros, adding chemical additives such as alum, long-term consumption is easy to the bodyHealthCause damage. Soy milkAs common among ChineseBreakfastChoose one that, although rich in nutrients, has a higher fat content in it, withChurrosThe combination will make the fat intake exceed the standard, and it is not suitable for long-term consumption.
In addition, fried food loses more nutrients and has high calories during the production process. Therefore, in the baby'sBreakfastIn the consumption of fried foods should be avoided, and turn to moreHealth, a lightweight option.
Chilled food such as:Ice milkIce yogurtand ice drinks, although refreshing and tasty, but for babiesGastrointestinalIt's not functionally friendly. After waking up in the morning,GastrointestinalThe function is still in a state of awakening, and consuming too many cold drinks at this time will be stimulatingGastric mucosa, affecting gastric acid secretion and digestive enzymes. Temperatures that are too low may also cause stomach discomfort.
Therefore, in order to protect the baby'sGastrointestinalHealthBreakfastChilled food should be avoided as much as possible, and warm food should be preferred.
Dry food such asCookiesPastrieswithChocolateThe water content is less, which is not conducive to the baby's digestion and absorption in the morning. Moreover,ChocolateTheobromineIt can cause acid to reflux into the esophagus, causing damage to the body. In addition, over-reliance on dry foods can also lead to feelings of fullness, which can lead to reluctance for babies to eat other, richer foods.
In order to ensure the babyBreakfastFor nutrient intake and digestion and absorption, you can choose some foods with more water, such as:PorridgeRice cerealWait.
Leftovers and fried rice are babyBreakfastOne of the most suitable foods in the world. Improper storage of leftovers is easy to breedBacteria, and generatedNitrous acidand other carcinogens on the baby's bodyHealthCausing adverse effects. Fried rice, on the other hand, is difficult to digest and can easily cause abdominal pain and other uncomfortable symptoms.
Therefore, in preparing for the babyBreakfast, try to avoid leftovers and fried rice and choose fresh ingredients for cooking.
TomatoesThe acidity is high, and eating too much may stimulate the stomach to produce more stomach acid, causing discomfort. BananasRich in sugar and fibrous substances that will promoteGastrointestinalPersevere, but consuming it in the morning on an empty stomach may cause stomach upset. PineapplePineappleEnzymes are converted into proteolytic enzymes that are stimulatedGastric mucosa, which may cause damage to the stomach lining and mucous membranes.
Despite these fruitsVegetablesYesHealthfood, but inBreakfastshould be taken in moderation and combined with other foods to ensure that the baby'sGastrointestinalHealth
For babiesBreakfastFirst of all, we should pay attention to the intake of dairy foods. MilkMedium richProteinsIt is an important nutrient needed for the growth and development of babies. You can choose the one that is appropriate for your baby's ageFormulaorBreast milkCarry out feeding.
Secondly,EggsIt's also a babyBreakfastimportant components. EggsThe nutrients rich in it have a good impact on the growth and development of the baby. You can chooseBoiled eggsOr egg custard and other forms for the baby.
In addition,VegetablesIt's also a babyBreakfastOne of the indispensable foods. VegetablesIt is rich in carbohydrates andDietary fiber, helps to replenish energy and boostGastrointestinalHealth。You can choose stir-fry、VegetablesPorridge and other ways to provide the baby.
Finally, it can be introduced gradually according to the age of the babyCerealsSuch as:Rice noodlesNoodlesetc., to increase the babyBreakfastdiversity and richness of the palate.
Summary: BabyBreakfastIt should be noted that fried food, chilled food, dry food, and leftovers should not be consumedRice ballsand too many fruits and vegetables. You can choose dairy foodsEggsVegetablesand in moderationCerealsAs a preferred food for your baby's breakfast. GuaranteedBreakfastThe diversity and nutritional balance for the babyHealthGrowth is very important.
(The above is a personal opinion and is for reference only.) ）