Dopamine, oxytocin, serotonin, and endorphins are several important neurotransmitters in the human body that make us feel happy and rewarded, leading to positive physical and mental health effects and mood improvements.
Dopamine:Dopamine is a neurotransmitter that brings pleasure and gives us a strong sense of reward. This nice feeling makes us want to repeat the same behavior over and over again. However, dopamine is not limited to this, it is also involved in regulating many other functions, such as Xi, attention, mood, exercise, heart rate, kidney function, vascular function, sleep and pain management, and more.
To boost the brain's dopamine levels, we can try consuming some tyrosine-rich foods such as chicken, dairy products, avocados, bananas, pumpkin, and sesame seeds, to name a few. Dopamine can also improve our mood, increase Xi efficiency, and enhance concentration and memory. In addition, dopamine promotes athletic and physical performance, strengthens muscles, and improves exercise endurance. And for those looking to improve their sleep, the regulatory role of dopamine is also not negligible.
Endorphins:Endorphins are a natural pain reliever in the body that relieves pain and stress. Exercise is a very good way to increase the release of endorphins, and moderate exercise such as running, swimming, and yoga can stimulate the release of endorphins. When people exercise, their bodies secrete endorphins, which not only help relieve pain and stress, but also promote a sense of well-being. When we listen, laugh and bask in the sun, fall in love, and even eat a delicious meal can make our mood happier and more relaxed, which increases the release of endorphins and relieves pain and stress.
Serotonin:Serotonin is a neurotransmitter that regulates mood. In the human body, serotonin is widely involved in the regulation of many physiological and psychological processes, such as memory, fear, stress response, digestion, sleep, respiration, and body temperature. When serotonin levels are too low, people can easily fall into depression. Exercise can help people increase their serotonin levels. When people exercise, their bodies release more tryptophan, an amino acid necessary for making serotonin.
In terms of diet, foods rich in plant protein such as vegetables, fruits, legumes and whole grains can allow tryptophan to reach the brain better and further promote serotonin production. In addition, sunlight or artificial bright light can also promote a natural increase in serotonin, so you can get more sunlight.
Oxytocin:Oxytocin is a hormone produced by the hypothalamus and released into the bloodstream by the pituitary gland, which mainly plays a role in promoting uterine muscle contraction and milk production. In addition to this, oxytocin is also known as:"Embrace hormones"Like endorphins, serotonin, etc., it is also a hormone that promotes a positive mood. It is effective in reducing stress and anxiety levels, enhancing trust and overall psychological stability.
In addition, some studies have shown that oxytocin can also have positive social effects, such as relaxation effects, and promote intimacy and social interaction. There are many ways in our lives that can help us increase our levels of oxytocin. Activities such as simple exercises, gentle massages, sincere hugs, and even singing can stimulate the release of oxytocin, leading to a higher sense of well-being and intimacy, which in turn improves our quality of life.
My personal favorite way is to practice combat exercises, swing all the negative emotions out with the fists, imagine that the person in front of me is the most hated, all the fists hit him, and I feel happy immediately after practice!How do you deal with low mood?Feel free to share your tips in the comment section and let's be happy together!