**EDIT|The health of the mind.
Text Editing|The health of the mind.
Read this article for about 3min, I wish you a happy reading
As the temperature gradually drops, the cold season of winter has officially arrived. At this time, our bodies need more care and protection to cope with the discomfort that cold weather can bring. It will introduce you to the principles of scientific health preservation, and provide a guide to life in the cold season of winter to help you meet the winter protection.The most intuitive feeling of winter is the cold, and the right dress is the first step to keeping warm。It is recommended to dress in layers, and you can increase or decrease clothing at any time according to the outdoor temperature to maintain a suitable body temperature.
Choose materials with good warmth and strong breathability, such as down jackets, woolen sweaters, etc., to effectively resist the cold. Pay special attention to protect the head, hands and feet and other parts that are prone to cold, hats, gloves, and warm socks are all necessary cold protection equipment.
Winter is the season when the body consumes relatively more energy, so a reasonable diet is essential to maintain good health. Increase your calorie intake and choose foods rich in protein, vitamins, minerals, such as fish, nuts, fresh vegetables, etc. Moderate consumption of warm ingredients such as ginger, garlic, and chili peppers can help to dispel cold and dampness.
Maintain a variety of diets, ensure a balanced intake of various nutrients, and improve immunityto stay away from colds and other cold-induced illnesses.
Winter makes people feel lazy, but moderate exercise helps to improve the body's resistance. Choose some indoor sports suitable for winter, such as yoga, aerobics, etc., which can not only maintain your body temperature, but also exercise your body.
Regular outdoor walks, absorbing sunlight, and increasing the synthesis of vitamin D have a positive effect on a happy mood and improving immunity. Remember, science and technology are the cornerstone of health, and winter should not be neglected.
The air in winter tends to be drier, which can cause respiratory discomfort, dryness and other problems。Use a humidifier to adjust the humidity in the room and keep it between 40% and 60%.
Frequent ventilation helps to remove harmful gases from the room and improve air quality. In addition, drinking plenty of water is also an effective means of maintaining the body's water balance, and you can drink water by drinking tea, eating fruits, etc., to relieve the discomfort caused by dryness.
Choosing some health drinks in winter can not only warm the body, but also help regulate body functions. For example, wolfberry jujube tea, ginger jujube tea, etc., are rich in nutrients, which help improve immunity and replenish physical strength.
Warm milk, black tea, etc., are also good options, as they both warm up the body and provide abundant energy, making people feel warm and comfortable in the cold season.
Winter can be stressful and depressed, so it's important to maintain good mental health. Staying active in your favorite activities, keeping in touch with friends and family, and sharing your feelings can help alleviate loneliness.
Relax at the right time, and reduce stress by reading, listening**, meditating, etc. If you feel that you can't control your emotions, it is recommended to consult a professional psychologist for help in time.
In the cold season of winter, through scientific and reasonable health preservation methods, we can better meet the coldMaintain the health of your body. Proper dressing, reasonable diet, science and movement, air humidity control, health drinks, mental health and other guidelines will help us spend a warm and healthy winter.
May everyone have a full and happy life in this season, and let scientific health care become our life code that accompanies us warmly in winter.
Golden autumn is healthy