The addition of complementary foods is very important for the baby's physical development and health, and it is also very important for the baby's future diet and habits. Complementary food must be from a single variety to multiple varieties, from a small amount to a large amount. From thin to thick, gradually add out. And when adding complementary food, children about one year old should not add any condiments, unless older children, you can add some children's special soy sauce, and do not add the remaining salt, monosodium glutamate, chicken essence and other condiments.
Because before the age of one is the time to cultivate his sense of taste, a single breed will let him know this feeling and develop his eating habits in the future. And these 4 kinds of complementary foods can not be eaten indiscriminately by the baby, which is easy to cause constipation!
Baby add complementary food, these 4 foods are easy to cause constipation, don't feed indiscriminately
Many parents are afraid that the baby will have difficulty chewing, so they never give the baby lumpy fruit, but squeeze the fruit into juice, and remove the pomace considering the taste. As everyone knows, babies who usually eat very finely, eating fruit is their main way to obtain dietary fiber, if the fruit juice is squeezed to remove the residue, it is basically to remove most of the dietary fiber.
Dietary fiber has the effect of promoting gastrointestinal peristalsis, beneficial to intestinal health, and preventing constipation. Therefore, it is recommended to give the baby to eat fruit, instead of drinking fruit, and pay special attention to the baby before the age of 1 does not drink juice.
Cow's milk can do more harm than good for 6-month-old babies. Studies have found that cow's milk is associated with chronic constipation, and it is speculated that this may be due to the body's immune response to the proteins in milk. If you notice this reaction in your baby, avoid all cow's milk protein foods for the time being, such as cheese, yogurt and other dairy products.
Many people know that bananas are very rich in dietary fiber and can be a good laxative. But in life, in order to better transport and preserve, bananas are generally picked when they are not ripe, and then they will be ripened.
Reason: When the banana is not ripe, there will be a lot of tannic acid in it, even if it is ripe, this substance is still there. Tannic acid has an astringent effect, which can coagulate the feces and make it dry, so it is easy to cause constipation when eaten by babies.
While applesauce is convenient and nutritious, it's made up of pectin, just like bananas. On the one hand, this may help regulate the peristalsis of the intestines, thereby reducing constipation. However, on the other hand, if there is a lot of applesauce, it may make the stool hard, which can worsen the situation. Also keep in mind that if your baby is already suffering from constipation, it is the right thing to do to put the applesauce away for the time being.
, develop the habit of defecation, do not put feces
Many elderly people with babies will habitually give their children feces, even if the baby has no intention of pooping. But in fact, this approach is very wrong, and the correct approach should beDevelop the habit of your baby having regular bowel movements every day.
2. Increase dietary fiber-rich foods in complementary foods
For baby constipation, it can actually be solved from the perspective of foodAdd some foods rich in dietary fiber to your baby's complementary food, such as sweet potatoes, pumpkin, apples, prunes, etc., which are good choices.
Babies under the age of 3 are the first period of physical and intellectual development, and eating good complementary food is very important for children's growth. Whether the complementary food is eaten well is directly related to the child's intellectual development, physical growth, and immunity, therefore, if you want to feed a healthy and intelligent, strong immunity, and do not like to be sick baby, a good complementary food book is essential.
Now the problem comes again, many mothers due to lack of experience, or lack of relevant parenting knowledge, do not know how to regulate the baby's spleen and stomach, so what should be done?
Here is an authoritative book on complementary food "What to Eat Every Week", the author of this book is Liu Changwei, a nutritionist and master of nutrition from Nanjing Children's Hospital, and this book has been strongly recommended by Zhang Silai, a parenting expert.
This thick complementary food book is very informative and solves almost all the problems that babies will encounter in complementary food feeding.
For example, what is the basic principle of adding complementary food to babies?What are the misunderstandings of parents about adding complementary foods that are easy to enter?What problems tend to occur in the process of adding complementary foods?What tools do you need to prepare for baby food?Wait a minute.
What to Eat Every Week teaches parents to avoid misunderstandings and gives weekly recipes for complementary foods. It lists the complementary food recipes that children should eat every week from 6 months to 1 year old.
Between the age of 1 and 3 years old, various recipes such as how to supplement calcium, iron, zinc, selenium, constipation, and cough are given to children, with practical content.
The appendix also contains a quantitative table and knowledge for the addition of complementary foods.
In short, this thick book of "What to Eat Every Week of Complementary Foods" is full of 215 complementary foods with many patterns and complete nutrition, and explains in detail the nutrients and functions contained in each complementary food, children love to eat, and adults are easy to learn.
With a good book in hand, you will have a bottom in your heart to feed your child complementary food, especially in the half a year from the age of 6 to 1 year, how to make complementary food for your child step by step and nutritious, without parents having to worry about itBecause the recipes are clearly arranged every week, parents can satisfy their children's appetite with delicious and nutritious complementary foods as long as they follow along.
This book is equipped with **, and it is also very convenient for the elderly to use.
**It is also very cheap, as long as 69, you can ensure the nutritional balance of your child's complementary food, why not?
What to Eat Complementary Food Per Week" can be used for three years. The food book for children must be genuine, because children's health is priceless.
Expectant mothers who are preparing to get pregnant or have become pregnant, as well as parents who have given birth to a baby and are preparing to add complementary food to their baby, if you want to know more about this book "What to Eat Every Week", please click on the link below to learn more and make a purchase.