Radio gymnastics, a sport that grew with us. It allows us to find opportunities to exercise and maintain good health in our busy lives. This article will give you a detailed introduction to the practice of broadcast gymnastics, so that you can easily face the vitality of every day!
1. The history and significance of radio gymnastics.
Radio gymnastics originated in our country in the 50s of the 20th century and is a sports activity with a long history and a wide mass base. It is easy to learn, scientific and practical, and diverse in form, and is deeply loved by the masses. Radio gymnastics not only helps to strengthen physical fitness, prevent diseases, but also foster team spirit and a sense of collective pride.
Second, the practice of broadcasting gymnastics.
There are nine sets of broadcast gymnastics, ranging from one to nine. Each set of broadcast gymnastics has detailed movement instructions and demonstrations, which can be learned Xi by referring to ** or books. Here are some of the basic movements in broadcast gymnastics:
Stretching: Stretch your hands upwards, as far back as possible, keeping your body straight.
Kicking Movement: Kick forward with your feet in turn, keeping your knees slightly bent and your toes up.
Jumping movement: Jump upwards with your feet in place, bend your knees slightly, and try not to shake your body when you land.
Body rotation movement: Hands on the hips, feet shoulder-width apart, body rotation to the left and right.
Push-ups: Support your body with your hands together, keep your whole body in a straight line, and keep your body straight with your arms extended.
Sit-ups: Lie on your back on the floor with your feet together and your hands next to your ears, sit up and back down.
3. How to stick to radio gymnastics.
Make a plan: To get into the Xi habit of doing radio gymnastics, make a plan that works, such as doing a set of radio gymnastics every morning or evening.
Stay enthusiastic: Maintain enthusiasm and a positive mindset during the process of doing radio gymnastics to make the workout easy and enjoyable.
Moderate exercise: Adjust the intensity and duration of exercise moderately according to the individual's physical condition to avoid excessive fatigue.
Variety: Try different broadcast gymnastics moves and combinations to spice up your workouts.
In conclusion, broadcast gymnastics is a simple, easy-to-learn, scientific and practical sport that allows us to find opportunities to exercise and maintain good health in our busy lives. Come and try it and let broadcast gymnastics become your "health partner" and easily embrace the vitality of every day!