The winter solstice is approaching, do you know what impact this solar term has on the lives of our middle-aged and elderly groups?Don't go out, pay attention to your diet, and lifestyle habits that can't be ignored are all things we need to pay special attention to during the winter solstice. Cold weather is easy to affect physical health, so on this special day, how should we middle-aged and elderly groups spend this winter solstice?
First of all, during the winter solstice, the weather is cold, and middle-aged and elderly groups should reduce going out to avoid colds. Especially for older people, who have weaker resistance and are more susceptible to cold weather, increasing the risk of diseases such as colds. Moreover, there are relatively few social activities during the winter solstice, and going out may face problems such as traffic safety, so it is very necessary to reduce going out. Secondly, diet during the winter solstice is also crucial.
According to the principle of traditional Chinese medicine health preservation, during the winter solstice, we should pay attention to "nourishing the kidneys and preventing cold", and eat more foods that nourish the kidneys and warm the body, such as mutton, chicken, red dates, longan, etc., which help to improve the body's resistance, improve physical fitness, and are of great benefit to health. In addition, it is also important to replenish water in moderation, and you can choose some healthy teas, such as black tea, Pu'er tea, etc.
Finally, during the winter solstice, middle-aged and elderly groups should avoid some bad habits, such as overwork, mood swings, overeating, etc. Overexertion can damage the body's yang energy, leading to physical discomfort;Mood swings can easily lead to an imbalance of yin and yang in the body, affecting physical health;Overeating can easily harm the spleen and stomach, affecting the body's digestion and absorption.
During this winter solstice season, we should pay attention to reducing going out, paying attention to diet, avoiding bad habits, maintaining a good lifestyle and mentality, and preparing for the arrival of the New Year. I hope everyone can spend a healthy and happy winter solstice on this special day to welcome the arrival of the new year.