Chinese have a large population and a diverse food culture, and eggs are loved as a cheap, accessible and nutritious food.
Eggs are widely used in Chinese cuisine, whether in home cooking or restaurant cuisine, eggs are often used as one of the important ingredients.
And there are many ways to make eggs, whether it is scrambled eggs, boiled eggs, or baked goods such as cakes and pastries, eggs play an important role.
According to the latest data, China is one of the world's largest egg producers and consumers, according to statistics, China's annual egg consumption is huge, according to 2020 data, China's egg consumption reached about 38 million tons, equivalent to nearly 40% of the total global egg consumption, this figure is only the data of China's domestic consumption, excluding exported and processed eggs.
Boiling eggs is a simple and common cooking method. Not only does it save time and effort, but it also preserves the nutrients of the eggs.
Pour boiling water into a bowl and crack the raw eggs into the bowl and after a few minutes, the eggs are ready to eat.
Eggs are a very nutritious food, it is rich in protein, vitamins and minerals, whether it is breakfast, lunch or dinner, eggs are one of the common ingredients, and the simple and quick method of boiling water to make eggs is suitable for those who are pressed for time or have no experience in cooking, and it is also practical when traveling, camping or emergencies.
The first benefit: Boiling eggs is a simple and easy way to eat healthy.
Eggs are a nutritious food rich in high-quality protein, vitamins, and minerals, and by flushing them into boiling water, they can be boiled, retaining the nutrients in the eggs and making them easier for the body to absorb.
In addition, the protein in eggs also helps to provide satiety, allowing us to have enough energy at the beginning of the day.
Second benefit: A few drops of sesame oil can add to the deliciousness of the food while also bringing some additional benefits
Sesame oil is rich in unsaturated fatty acids, which are beneficial for cardiovascular health, moderate intake of unsaturated fatty acids can maintain blood cholesterol levels and reduce the risk of heart disease, in addition, sesame oil is also rich in vitamin E, which has antioxidant effects and helps protect cells from free radical damage.
The third benefit: boiling eggs with sesame oil also has certain benefits for intestinal health.
The protein in eggs and the unsaturated fatty acids in sesame oil both help to promote intestinal peristalsis and maintain the normal function of the intestines, in addition, the protein rich in eggs can also provide essential amino acids, which help in the repair and regeneration of intestinal cells.
First note: it is very important to choose high-quality eggs
Fresh eggs are of better quality and taste better. When buying eggs, you can choose a farm or reputable brand to ensure that the eggs are not damaged, odorless, and crack-free.
The second note: pay attention to the water temperature when washing eggs
In general, using warm water instead of hot water can better retain the nutrients of the eggs, and if the eggs are washed with boiling water, it may cause the egg proteins to coagulate too quickly, affecting absorption. It is recommended to use warm water with a temperature between 40 and 50.
The third note: you can add the right amount of salt or sugar when making eggs
Salt can add texture to eggs, while sugar can add sweetness and improve the mouthfeel, and the amount of salt or sugar can be adjusted in the right amount according to individual tastes and needs.
When punching the eggs, you can crack the eggs into a cup and stir gently to combine. This allows the various parts of the egg to be well mixed and makes it smoother to drink.
The fourth note: Eggs should be drunk as soon as possible after washing
Because eggs contain protein and are prone to bacterial growth, it is important to avoid leaving them for long periods of time. It is recommended to drink the eggs immediately after brewing them to maintain their freshness and nutritional value.
【Egg custard】
This is a soup that many people love, when making egg custard, we need to beat the eggs, add an appropriate amount of water or fresh soup, stir well, filter out the foam in the egg mixture, and finally pour the egg mixture into a bowl and steam it in a steamer.
Egg custard is smooth and nutritious, especially suitable for children and the elderly.
【Egg noodles】
When making egg noodles, we can take out the noodles after they are cooked and set aside, then beat the eggs, add an appropriate amount of salt, pepper and other seasonings, stir evenly and pour them into a hot pan to fry them, and finally put the boiled noodles into a bowl and pour the fried eggs on them.
【Egg roll】
When making egg rolls, we need to beat the eggs, add an appropriate amount of salt, sugar and other seasonings, stir well, pour them into a pan, fry them slowly over low heat, and finally roll up the fried egg rolls.
The omelet is golden and crispy on the outside and soft and delicious on the inside, making it a great snack for breakfast or afternoon snack.
In short: there are many other ways to eat eggs, in addition to the boiled eggs, scrambled eggs, stewed eggs, etc., as well as egg custard, egg noodles, egg rolls and various desserts, etc., different ways to eat eggs can meet the taste needs of different people, enriching our dietary choices, whether it is breakfast, lunch or dinner, you can try these creative ways to eat eggs, so that life is more delicious and diverse.