The pull-up jumper is a very practical shooting technique in basketball, but in order to master the correct pull-up jumper position, you need to understand its principles and precautions. This article will explain the correct position for a pull-up jumper, its causes, performance, and operation process, and highlight the details to pay attention to to help you better master this technique.
1. The correct posture of the pull-up jump shot and its causes.
The correct posture for a pull-up jump shot consists of four steps: preparation, take-off, pull-off, and shot. Among them, the preparatory action is to hold the ball with both hands in front of the chest with the feet shoulder-width apart or slightly wide, the knees slightly bentUse the power of your feet to quickly bounce upwards when taking off;When pulling the ball, quickly lift the ball up to the position of your head, and jump up with the ball at the same timeWhen you shoot, push the ball towards the basket and pluck the ball hard with your wrist to cause the ball to spin back.
The pull-up jump shot is successful because of its ability to push the ball out with the power of the whole body, especially the strength and skill of the wrist. At the same time, correct posture can also keep the body balanced and stable, reducing shooting errors.
Second, the performance of the pull-up jump shot.
The performance of the dry pull-up jumper is mainly due to its suddenness and stability. This type of shooting can catch opponents off guard by quick shots when their defense is lax or leaky. At the same time, due to the better balance of the body, the shooting rate of the dry pull-up jump shot is also relatively high. If you have the strength and skill to do so, you will be able to perform consistently even in the face of tight defenses from your opponents.
Third, the operation process of dry pull jump shots.
1.Preparation: Keep your feet shoulder-width apart or slightly apart, your knees slightly bent, and hold the ball in front of your chest with both hands. At this time, it is necessary to relax the body and adjust the breathing to keep the body balanced.
2.Take-off: Use the power of your feet to quickly bounce upwards while taking care to maintain your body's balance and stability. The height of the jump should be appropriate, not too high or too low.
3.Pull: Quickly lift the ball up to the position of your head while jumping, and jump up with the ball at the same time. At this time, pay attention to the strength and angle of holding the ball with both hands, as well as the position of the ball and the head.
4.Shot: When the body rises to the highest point, push the ball towards the basket and pluck the ball hard with your wrist to cause the ball to spin back. When you shoot, you need to control the force and angle so that the ball can enter the basket accurately.
5.Landing: After completing the shooting, pay attention to the balance and stability when landing, so as to avoid injury or affect the shooting effect due to unstable landing.
Fourth, the details that need to be paid attention to in the dry pull jump shot.
1.Relax your body: During a pull-up jumper, try to relax your body, especially your arms and wrists. This allows for better coordination and strength of the body.
2.Pay attention to the rhythm: The pull-up jump shot is a shooting technique that requires a sense of rhythm. During the operation, pay attention to the rhythm and do not be too impatient or too slow.
3.Control the power and angle: The pull-up jump shot requires good control of the power and angle, especially for beginners. During the Xi process, we should pay more attention to the control strength and angle.
4.Balance: A pull-up jump shot requires good balance. During the operation, it is necessary to pay attention to maintaining the stability and balance of the body, especially when taking off and landing.
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