What are whole grains?Whole grains, such as millet, sorghum, wheat, beans, rice, etc., are the crystallization of the wisdom of the ancients, and are known as "five grains for nourishment, five animals for benefit, five fruits for help, and five vegetables for filling". These grains not only have a unique taste, but are also rich in various nutrients, which are beneficial to human health.
When it comes to whole grains, some people may think that it only refers to those foods that have not been carefully processed, but this is not the case. Although coarse and fine grains are processed differently, their essential difference lies in taste and nutritional value. Brown rice, for example, retains nutrients to the greatest extent, including dietary fiber, oil, protein, vitamins and minerals, etc., and is a veritable whole grain with very high edible value. Embryo rice, on the other hand, has both the taste of refined white rice and the nutrition of brown rice, and is considered a perfect staple food choice.
So, why are coarse grains more expensive than fine grains?This is because the proteins and oils contained in embryo rice are perishable, making it more cumbersome to keep, and the shelf life is relatively short. The fine grain basically only has starch, which is simple to preserve, and the shelf life is also very long, which is suitable for large-scale storage, so it is relatively low. However, whether it is coarse grains or fine grains, as long as you choose a staple food that suits you and mix it reasonably, you can provide sufficient energy and nutrients for your body.
When choosing staple foods, we might as well go back to tradition and eat more real whole grains. These grains are not only rich in various nutrients, but also provide enough nutrients such as dietary fiber and protein to benefit the body. In addition, eating more whole grains such as whole grains and embryo rice can also effectively prevent the occurrence of modern diseases such as obesity and diabetes. Therefore, I wholeheartedly recommend that you eat more real whole grains to protect your health.