Milk is an indispensable food in people's lives, especially for children, it is an important nutrient to promote physical and mental development**. However, you may not know that the milk you drink every day may not be really pure milk, it may be "fake milk".
1. How to avoid buying fake milk
Pure milk will only have raw milk in the ingredient list, while fake milk will add sugar, water and other ingredients. Secondly, it can be discerned by looking at the nutrition facts list. Real pure milk should contain 29 grams of protein and <6 carbohydrates.
Second, it is not good for the spleen and stomachpeople, it is recommended to drink more pure milk
Pure milk has the effect of nourishing the stomach, can enhance the digestion and absorption function of the spleen and stomach, and drink a glass of warm milk every morning after getting up, which helps to promote metabolism and protect the gastric mucosa.
3. For people who have a bad spleen and stomach, you can try to match oneSome foods that have the effect of tonifying the spleen and stomach
1. Let's take a look at the yams
Yam is a common Chinese medicinal material and an ingredient. It has the effect of nourishing the spleen and stomach, and is especially suitable for people with a bad spleen and stomach.
There are many ways to eat yams, they can be eaten directly, stir-fried, or stewed in soup. If you have a sweet tooth, you can steam the yam and eat it with honey or brown sugar.
2. Let's talk about Xiaomi
Millet is a common multigrain and an ingredient. It is rich in vitamins, proteins and carbohydrates, and has a good stomach nourishing effect.
Millet can be used to cook porridge and drink, and it can also be used to cook rice and eat. If you like to drink porridge, you can cook millet and rice together to make porridge, and if you like to eat rice, you can cook millet and rice together to make rice.
3. Let's take a look againLion's mane mushroom
Lion's mane mushroom is a common fungal ingredient and a medicinal herb. It has a good stomach nourishing effect and can relieve fatigue, fatigue and indigestion caused by spleen deficiency.
Lion's mane mushrooms can be used in stewed soups or stir-fried. If you like soup, you can stew lion's mane mushrooms with chicken or pork ribs into soup, and if you like stir-fry, you can eat lion's mane mushrooms with lean meat or eggs.
4. Let's take a look at the red dates
Jujube is a common dried fruit and a medicinal herb. It has the effect of nourishing the spleen and stomach, nourishing qi and blood. Red dates can be eaten raw or soaked in water.
If you have a sweet tooth, you can steam the dates and add honey or brown sugar to them. If you like to drink water, you can soak the dates in water.