Winter is coming, the weather is getting colder, and we all want to find some warm food to beat the cold. And in this cold season, there is a small fruit, but it contains rich nutrients, it is red dates. Jujube is one of the commonly used therapeutic herbs in traditional Chinese medicine, in addition to its rich nutritional value, it also has a variety of miraculous effects. Next, let's take a closer look at the charm of jujubes.
Clause. 1. Jujube has the effect of nourishing the spleen and stomach. Winter is the season of high incidence of spleen and stomach weakness, and poor spleen and stomach function can cause problems such as indigestion, loss of appetite, and bloating. And jujube is one of the foods that can effectively nourish the spleen and stomach. Jujube is rich in a variety of vitamins and minerals, and the content of vitamin C is also high. Vitamin C is an important antioxidant that protects the gastric mucosa, promotes gastrointestinal motility, and increases appetite and digestion. In addition, jujube is also rich in dietary fiber, which can promote intestinal peristalsis and prevent constipation. Therefore, eating jujube in winter can help regulate the spleen and stomach, enhance digestive function, and improve related problems.
In addition, jujube also has the effect of warming and stopping vomiting, strengthening the spleen and invigorating qi. For symptoms such as nausea and vomiting caused by stomach cold and spleen deficiency, jujube has a certain relieving effect. Jujube can also increase the secretion of gastric acid, help digestion and absorption, and also have a certain improvement effect on loss of appetite, indigestion and other problems. At the same time, jujube can also replenish the qi and blood needed by the human body and improve the body's immunity.
Clause. 2. Jujube has the effect of soothing and calming the nerves. Winter is a typical cold season, and many people are prone to problems such as fatigue, anxiety, and insomnia. Fortunately, jujube can also help us relieve fatigue and calm our minds. Traditional Chinese medicine believes that jujube has the effect of nourishing the heart and spleen, regulating heart qi and improving symptoms such as palpitation and upset. The softening ingredients in jujube are beneficial for soothing the nervous system, promoting relaxation in the body, and helping to relieve anxiety and stress. In addition, jujube is rich in a variety of vitamins and minerals, such as vitamin B complex, magnesium, etc., which play a positive role in the stability and operation of the nervous system. Therefore, consuming jujubes in winter can help us relieve stress, relax our body and mind, and improve sleep quality.
In addition, jujube also has the effect of regulating mood. A substance rich in jujubes is called ergothioneine, which is a natural antidepressant. It regulates the balance of neurotransmitters in the brain and elevates a person's mood and mood. The sweet smell of dates can also bring a sense of pleasure and relaxation, which can relieve stress and anxiety and help people maintain a positive mindset.
Clause. 3. Jujube has the effect of replenishing qi and nourishing blood. Winter is the season of high incidence of qi and blood deficiency, and many people are prone to problems such as paleness, shortness of breath, fatigue, and cold hands and feet. And jujube is one of the foods that can effectively nourish qi and blood. Jujube is rich in nutrients such as iron, vitamin C, and collagen, which are very effective in preventing and alleviating anemia. The iron in it can promote the synthesis of hemoglobin in the body and increase the oxygen content of the bloodVitamin C can help with the absorption and utilization of iron, increasing the bioavailability of iron;Collagen helps maintain the elasticity of blood vessels and promotes blood circulation. Therefore, eating jujubes in winter can help regulate qi and blood, improve physical strength, and improve related problems.
In addition, jujube can also promote blood circulation and brighten the complexion. The vitamin C in jujube has a certain astringent effect, which can strengthen the contraction and expansion of blood vessels and promote blood circulation. Good blood circulation keeps the body hot and helps to brighten the complexion. Therefore, regular consumption of red dates can make our complexion ruddy and glow with a healthy glow.
Red dates are very suitable for a winter diet, it is not only delicious, but also rich in nutritional value. By making two delicacies, donkey rolling and white fungus jujube and pear soup, we can easily enjoy the benefits of jujubes, keeping the body warm and the skin radiant with a healthy glow during the winter months. As a common ingredient, jujube plays an important role in the healthy diet in winter. It can not only nourish the spleen and stomach, soothe and calm the nerves, but also nourish qi and blood, improve complexion and improve immunity. In the cold winter days, choosing the right ingredients to take care of your body is a way to take care of yourself. May everyone spend every day healthy and delicious this winter.
Conclusion: Jujube is very suitable for a winter diet, it is not only delicious, but also rich in nutritional value. By making two delicacies, donkey rolling and white fungus jujube and pear soup, we can easily enjoy the benefits of jujubes, keeping the body warm and the skin radiant with a healthy glow during the winter months. As a common ingredient, jujube plays an important role in the healthy diet in winter. It can not only nourish the spleen and stomach, soothe and calm the nerves, but also nourish qi and blood, improve complexion and improve immunity. In the cold winter days, choosing the right ingredients to take care of your body is a way to take care of yourself. May everyone spend every day healthy and delicious this winter.
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