In the cold winter, many people feel cold hands and feet, and this is because:Lack of qi and bloodBe caused by. In order to welcome the arrival of winter, we can eat moreReplenish bloodingredients, which include nori and peanuts. Seaweed is a high-protein ingredient that is abundantCaroteneand riboflavin, which has the effect of dissolving phlegm, clearing heat and water. In addition, nori is also rich inIron element, forReplenish bloodHematopoiesis is very beneficial. Peanuts, on the other hand, are abundantProteinsand othersNutrition facts, which is served with nori to provide more energy. The combination of seaweed and peanuts is not only nutritious, butDeliciousDelicious, it's winterReplenish bloodIdeal for.
Seaweed and peanut fried rice is a simple and nutritious dishStaple food。Below, I will introduce you to the specific method:
1. Prepare ingredients: peanuts, seaweed, green peppers, rice, salt, soy sauce, edible oil.
2.Wash the peanuts in water and put them inAir fryerMedium, fry at a temperature of 160 degrees for about 15 minutes. The nori does not need to be washed, put it directly in the fryer and fry it for about 5 minutes. Fried peanuts and nori are placed in a pot for later use.
3.willGreen peppersRinse in water, scrub the surface by hand, and removeGreen peppersHead and seeds, rinse again.
4.Add an appropriate amount of oil to the dry wok and put it in the chopped after heatingGreen peppersStir-fry quickly with a spatula until it is untilGreen peppersThe surface is glossy.
5.Pour the fried peanuts and nori into the wok and stir-fry again until fragrant, then add a littleTable saltContinue to stir-fry.
6.will be preparedRicePour into a wok and sauté over medium heat instead, using a spatulaRiceFlatten and sauté well.
7. Add an appropriate amount of soy sauce and continue to stir-fry evenly to coat the rice with a layer of fragrance.
8.Seaweed peanut fried rice is ready!It bothDeliciousDelicious and nutritious. Take a bite and you'll feel the crispy texture of peanuts, the ocean flavor of seaweed, and moreGreen peppersThe sweetness is perfectly blended in the mouth and makes people appetite great.
1.Nori generally does not need to be washed, just put it inAir fryerMedium frying for about 5 minutes, not too long, to avoid burning. Peanuts can be fried until they are almost ripe before adding seaweed.
2.Peanuts must be fried to make them taste better. Pair with a small amountGreen peppers, which can make the dish more crisp and juicy, and the aroma is more intense.
Seaweed peanut fried rice is not only delicious but also nutritious. Seaweed and peanuts are very good ingredients, and in addition to being made into snacks, they can also be used like thisStaple food。Combined, they give this fried rice a unique maritime flavor. The crispy flavor of peanuts and the freshness of seaweedDeliciousThe Tao takes you into anotherGastronomyof the world, plusGreen peppersThe sweetness and taste are outstanding.
Bottom line: Winter isReplenish bloodgood timing, while nori and peanuts are two very goodReplenish bloodIngredients. They are rich in abundanceNutrition facts, especially in noriIron element, which has a good promoting effect on hematopoietic function. Seaweed peanut fried rice is not only delicious but also nutritious, making it a delicious dish to eat in winter. By properly adjusting the combination of food, we can keep our energy and rosy face during the winter months. I hope you will taste this more in the cold winterDeliciousand enjoy healthReplenish bloodand experience it at the same timeGastronomyof fun. I sincerely wish you all good health and a good winterlifePleasant!
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