Speaking of cinnamon branches, you may not be very familiar with it, but cinnamon should be familiar to everyone, it is a very good and commonly used spice, cooking, braised vegetables are indispensable for its figure.
Cinnamon is the bark of cinnamon of the Lauraceae tree, mainly produced in Guangxi, Guangdong, Hainan and other places, and processed into a variety of specifications due to the different parts and quality of the peeling parts. Cinnamon is a young branch of cinnamon of the Lauraceae tree, which is used raw.
Cinnamon alias: also known as cinnamon, osmanthon, jade tree, large cinnamon, spicy cinnamon, peace tree, Chinese cinnamon, is the dried bark of cinnamon of the Lauraceae plant.
Nutritional value of cinnamon:
Cinnamon is rich in nutrients, including protein, fat, fiber, vitamins, and a variety of essential minerals. Among them, protein is one of the main components of cinnamon, which can provide the energy and nutrients that the body needs. In addition, cinnamon is also rich in vitamins C and E, as well as minerals such as potassium, calcium, and iron, which play an important role in human health.
Effects and Benefits of Cinnamon:
1. Medicinal value: cinnamon has the effects of dissipating cold in warmth, strengthening the stomach and relieving pain, and is often used for symptoms such as cold pain in the abdomen, vomiting and diarrhea. At the same time, cinnamon also has the effect of invigorating blood circulation, dissipating cold and relieving pain, and can be used for rheumatism, paralysis, low back pain and other symptoms.
2. Health care effect: Cinnamon has a good health care effect, which can promote blood circulation and improve immunity. Studies have shown that the volatile oil in cinnamon can dilate blood vessels, promote blood circulation, and help prevent cardiovascular disease. In addition, cinnamon can also enhance the body's immunity and resistance, and prevent colds and other diseases.
3. Cooking effect: Cinnamon is a common seasoning and is widely used in cooking. It can enhance the taste and aroma of dishes, such as in desserts, stews, etc. In addition, cinnamon can also be used to make beverages, alcoholic beverages, and more.