Hello friends!In "Bobo's Food", we explore healthy eating. I'm Bobo, a believer in healthy food, and I'm going to share with you a variety of delicious recipes, healthy eating tips, and ways to cook a variety of foods. Let's explore together to make the perfect blend of delicious and healthy!
Autumn, that golden season, with the joy of the harvest and the gentle sunshine, gently brushes the earth. For me, a food blogger, autumn is not only the season of abundant ingredients, but also a great time to share healthy food. Today, I will bring you three healthy dishes that can not only nourish the body, but also nourish the eyes and more importantly.
1. Okra shrimp salad.
Okra, the fresh green color, seems to be the messenger of autumn. Pair with fresh shrimp and plenty of fruits and vegetables to make a colourful salad. The sweetness of okra, the freshness of shrimp and the sweetness of fruits and vegetables are intertwined, bringing a refreshing feast to the taste buds. The olive oil and lemon juice in the salad help to keep the blood vessels open and bring healthy vitality to the body.
2. Pumpkin and red date porridge.
Pumpkin, with its golden color, is like an autumn treasure. Slow cook it with red dates and oats to make a sweet and delicious porridge. The creaminess of pumpkin, the sweetness of dates and the aroma of oats are intertwined, bringing a heart-warming feast to the tip of the tongue. The pumpkin and red dates in this porridge are rich in vitamins and minerals that help boost immunity and protect the body from the chills of autumn.
3. Purple sweet potato and yam cake.
Purple potato, that deep purple color, is like autumn magic. Mix it with yam and glutinous rice flour to make a pastry, and sprinkle some white sesame seeds to create a delicious pastry. The sweetness of purple potatoes, the denseness of yam and the tenacity of glutinous rice flour are intertwined, bringing a rich feast to the taste buds. The purple sweet potato and yam in this pastry are rich in dietary fiber and antioxidants, which help maintain intestinal health and bring long-lasting vitality to the body.
In this autumn healthy food sharing, we tasted that food brings not only the satisfaction of taste buds, but also the nourishment of body and mind. From the freshness of okra shrimp salad to the warmth of pumpkin and jujube porridge, to the richness of purple sweet potato and yam cake, every dish is a feast for the body, eyes and heart. Let's taste these delicacies while also feeling the warmth and beauty of autumn. At the same time, these healthy delicacies also remind us to cherish the gifts of nature and maintain a sense of reverence for food. Let's continue to explore more secrets of healthy food with gratitude!
If you like healthy eating, delicious food and health, don't miss "Bobo's Food"!Let's step into the world of food together and enjoy the health in deliciousness!Autumn Food Awards