When I was shopping on Weibo, I accidentally found a group of He Sui's **, she was wearing a shiny skirt, and the light was as gorgeous as fish scales under the refraction of the light. He Sui showed a fairy feeling of a mermaid, which was amazing.
This mermaid skirt is designed to be slim, perfectly fitting He Sui's body, showing her bumpy figure, especially the slender and gentle waist, which is simply a real version of the "water snake waist". Such a mermaid skirt and water snake waist must have amazed countless people!
As one of the most well-known female models in China, He Sui's figure can be called impeccable, and Liu Wen is on a par, and netizens have praised her as "a figure kissed by God". Today, we will share He Sui's ** tips to help you create a perfect body!
1. Keep exercising
He Sui has always insisted on exercising, believing that exercise can make people happy. Even on her birthday, she chooses to spend it at the gym. In addition to fitness, she often climbs mountains and Xi yoga. She revealed that every time she wanted to give up, she would say to herself, "What if a sports brand asks me to endorse it?"This perseverance has allowed her to maintain a beautiful posture and a healthy state.
He Sui's exercise Xi not only gave her a healthy body, but also exuded confidence and charm. She interprets the concept of "sports change life" with her actions, and also inspires more people to pursue a healthy lifestyle.
2. The diet is mainly vegetables and fruits
He Sui focuses on a healthy diet, mainly vegetables and fruits. She once shared her fat-reducing meal: breakfast is usually oatmeal, an egg and a lemon;Lunch includes white rice, boiled vegetables and loofah soupIn the afternoon, fruit will be selected for snack;Dinner is served with green beans, a white radish and a tomato.
This diet is low in fat, high in fiber, and multivitamin, which is beneficial for maintaining a healthy weight and physical function. He Sui's diet Xi habitually emphasizes the pursuit of balanced nutrition, which also reflects the importance she attaches to her own physical condition. Her diet philosophy not only helps to stay in shape, but also injects more vitality and vitality into the body.
3. Don't drink drinks, only drink sugar-free drinks such as plain water, mint water, and tea
He Sui insisted on not drinking drinks, and only chose sugar-free drinks such as boiled water, mint water, and tea. She firmly resists sweetened beverages because they significantly reduce calorie intake, which can achieve the best results. Through this eating Xi, she avoids unnecessary sugar intake, which is conducive to weight control and good health.
Ho Sui's concept of healthy eating is not limited to the food itself, but also includes the choice of drinks. She is a firm believer in the positive impact of healthy diets Xi habits and choices on her body, and this self-discipline and persistence have become one of the most important factors in maintaining a healthy body and vitality.
4. Vitamin supplementation
In order to maintain whitening and good health, Ho Sui emphasized the importance of vitamin supplementation. She mentions that B vitamins can speed up fat burning, while calcium helps suppress appetite and is also good for maintaining a good body.
5. Eat foods with low GI
He Sui pays attention to choosing foods with low GI value, because such foods are not easy to cause blood sugar to rise, which is conducive to weight control and maintaining health. There is never a shortage of low-GI foods in her diet, such as quinoa, oats, and brown rice from whole grains, and celery, bean sprouts, and kelp from vegetables.
By choosing these foods, Ho Sui ensures that the carbohydrate intake in his diet tends to be stable, which helps to keep blood sugar levels stable and provides long-lasting energy, which is conducive to maintaining a good weight and physical health.
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