In the cold winter season, the weather is cold, and many people will feel uncomfortable, especially the problem of cold hands and feet. In order to resist the cold, we need to replenish nutrients, especially qi and blood. And among the many foods, there is one ingredient that has an amazing iron content and is quite cheap, and that isPork liverPork liverThe taste is smooth and richIron element, not onlyDeliciousIt is delicious, and it helps to replenish qi and blood, and resist the cold.
In order to make everyone more understandingPork liverI will introduce two simple and easy-to-learn recipesPork liverRecipes
Material:Pork liverXiaomiPeppersPickled peppersOnions, salt,MSG, white pepper, sugar, light soy sauceOyster sauceCooking wine, starch, edible oil.
1. First of all, willPork liverAfter slicing, soak in water for 20 minutes to soak the blood out. Then rinse and marinate for 15 minutes, ready to addCooking wine, starch, light soy sauce, white pepper, cooking oil to enhance the taste.
Insert Description:Pork liverThe texture is delicate, and after pickling, the flavor is added, the skin is fresh and tender, and the taste is richer. During the marinating process,Cooking wineThe addition can remove the smell and improve the freshness, and the use of starch can increase the consistency of the tastePork liverThe flavor is more even.
2. WillXiaomiPeppersPickled peppersOnionsWait to be ready. Heat the oil in a pan and pour in the marinadePork liverStir-fry over high heat until it changes color.
Insert Description:XiaomiPepper andPickled peppersof the addition to givePork liverAdds a touch of slightly spicy flavor, withPork liverThe delicate taste of the palate is a striking contrast. OnionsThe addition adds a touch of sweetness to the dish and enriches the flavor of the whole stir-fry.
3. Reheat the pan, add a small amount of cooking oil, and put it inXiaomiPeppersOnionsPickled peppersAfter stir-frying until fragrant, stir-fry the readyPork liverPour into a saucepan. Add salt to the right amountMSG, sugar, light soy sauceOyster sauceand stir-fry evenly to remove from the pan.
Description: After a second stir-fry, the flavors of the dish are more fully mixed, with spicy, sweet, and salty flavors blending togetherPork liverThe fragrance withVegetablesThe fragrance blends together to form oneDeliciousDelicious dishes.
With the above production, we can easily enjoy the smooth texturePork liverDishes. This small stir-fried pork liver bothDelicioustasty and able to provide abundanceIron elementto help us replenish qi and blood and resist wind and cold.
Material:Spinach, wolfberry,Pork liverGingerTable saltMSGWhite vinegar, light soy sauce,Cooking wineStarch.
1. WillPork liverAfter washing, slice and soak in water for 20 minutes, then add an appropriate amount of saltCooking wine, starch, light soy sauceWhite vinegarMarinate for a moment.
Insert Description:Pork liverAfter pickling, it is more tender, and in the process of pickling, the salt can remove the smell and increase the freshnessCooking wineIt can remove the smell and enhance the fragrance, and the starch can be maintained during the boiling processPork liverTenderness.
2. WillSpinachWash and remove the roots, cut into small pieces, and wash the wolfberries for later useGingerShred. Add water to a pot and add after boilingSpinachBlanch, to beSpinachAfter discoloration, remove and set aside.
Insert Description:Blanchprocess to be able to removeSpinachThe astringency is retainedSpinachof the tender green. BlanchAfterSpinachThe taste is more tender and the color is more vibrant.
3. Heat another pot, add shredded ginger and stir-fry until fragrant, then add an appropriate amount of water, boil and marinatePork liverPour into a saucepan. Cook for about 1 minutePork liverAdd after changing colorSpinach, goji berries, and addTable saltMSGSeason and stir slightly to remove.
Insert Description:Pork liverIt can be blended in during the cooking processSpinachThe tenderness forms a soupDeliciousTable saltwithMSGThe addition of can enhance the umami of the soup and make the whole dish more appetizing and delicious.
By making spinach pork liver soup, we can enjoy both light and tasty dishes and be able to replenish themIron elementwhile strengthening the bodyResistance, cold and cold-resistant.
In the cold winter, in order to resist the cold, we need to replenish our qi and blood and keep out the cold. WhilePork liverAs a cheap, high-iron ingredient, it has become a good choice for us to supplement nutrition in winter. By cookingPork liver, we can not only enjoy its smooth taste,DeliciousDelicious characteristics, but also able to ingest abundantIron element, help us replenish qi and blood, and strengthen the bodyResistance
Pork liverThere are various ways to make it, and we can try to fry a small fried pork liver ourselvesPork liverThe taste is vividly displayed;You can also cook a pot of spinach pork liver soup to enjoy the light and wonderful taste. Whether it is stir-frying or boiling soup, you need to pay attention to the marinating process to enhance the taste of the dish. At the same time, during the cooking process, we can add the right amount of seasoning according to personal taste to enhance the taste of the whole dish.
In the cold winter, let's taste it togetherDeliciousofPork liverDishes, replenish qi and blood, keep the cold and cold, and maintain a healthy state to meet the challenges of winter.