1. Strawberries
Iron content: Although the iron content in strawberries is not the highest, the iron content per 100 grams of strawberries can still reach a certain value, which is a good supplement for pregnant women.
A treasure trove of vitamin C: The abundance of vitamin C in strawberries not only strengthens the immunity of pregnant women, but also promotes the absorption of iron in the body. This is especially important for pregnant women with iron deficiency anemia.
Serving Advice: Fresh strawberries can be eaten as is, or with yogurt or oatmeal, which is delicious and nutritious.
2. Citrus fruits
Advantages of oranges and grapefruits: Oranges and grapefruit are fruits rich in vitamin C, which not only have a sweet and sour taste, but also promote iron absorption.
Antioxidant effect: In addition to vitamin C, citrus fruits also contain a variety of antioxidants, which can help pregnant women resist free radical damage and maintain their health and radiance.
How to eat: It can be eaten directly or juiced. It is recommended that pregnant women consume it at breakfast or tea time to fully absorb the nutrients.
3. Cherries
Nutritional value: Cherries are not only small and cute in appearance, but also have high nutritional value. In addition to being rich in vitamin C, cherries contain a variety of minerals and antioxidants.
Benefits for pregnant women: The iron in cherries can help pregnant women replenish the iron needed by their bodies, and their antioxidants help to reduce the burden on the body and keep them happy.
Tips for consumption: Cherries can be eaten as is, used to make jam or with other ingredients.
Fourth, grapes
Iron and other minerals: In addition to a certain amount of iron, grapes also contain a variety of minerals such as calcium, phosphorus, and potassium, which are beneficial for the bone and dental health of pregnant women.
Antioxidant and anti-aging: Antioxidants such as anthocyanins in grapes can help pregnant women resist aging and maintain youthful vitality.
Serving Advice: Grapes can be eaten as is, or they can be used to make juice or jam. Pregnant women are advised to wash with water before consumption to ensure food safety.
5. Pineapple
Vitamin C and digestive enzymes: Pineapple is rich in vitamin C and a variety of digestive enzymes, which can help pregnant women improve digestion and increase appetite.
Helps with iron absorption: Although pineapple is not high in iron, its rich vitamin C can promote the absorption of iron from other foods.
How to eat: Pineapple can be eaten as is, used to make juice, or eaten with other ingredients. Pregnant women are advised to soak in salt water for a period of time before consumption to reduce the occurrence of allergic reactions.
6. Red dates
Traditional blood-tonic ingredients: Jujube is considered a blood-nourishing ingredient in traditional Chinese medicine, and although its iron content is not particularly high, it is still beneficial to pregnant women when consumed for a long time.
Multivitamins & Minerals: Jujube is also rich in vitamin A, B vitamins, calcium, phosphorus and other minerals, which is helpful for pregnant women's comprehensive nutritional supplementation.
How to eat: Red dates can be eaten as is, or they can be used to make porridge or stewed soup. It is recommended that pregnant women eat it in moderation with other ingredients to achieve a balanced nutritional effect.
7. Figs
Nutritional value: Figs are a nutritious fruit that contains a variety of vitamins and minerals that are beneficial for the health of pregnant women.
Promoting iron absorption: Vitamin C and other nutrients in figs can promote the absorption and utilization of iron in the body, helping pregnant women prevent the occurrence of iron deficiency anemia.
How to eat: Figs can be eaten as is, or used to make juice or with other ingredients. Pregnant women are advised to wash with water before consumption to ensure food safety.
Overall, these seven fruits are good choices for iron supplementation for pregnant women. However, it should be noted that most of the iron in fruits is non-heme iron, and its absorption rate is relatively low. Therefore, pregnant women should also pay attention to other foods** when supplementing iron, such as lean meat, poultry, fish and other foods rich in heme iron. At the same time, pregnant women should also follow their doctor's advice during iron supplementation to avoid excessive iron intake.