For sugar lovers, unexplained fatigue and weakness is an atypical subjective feeling common in most people with type 2 diabetes. The incidence of fatigue symptoms in patients with type 2 diabetes mellitus is 60 92, which seriously interferes with the psychological and activity ability of patients, is not conducive to self-management and blood glucose control, and leads to a decrease in quality of life.
In terms of fatigue characteristics, the fatigue of patients with type 2 diabetes is mainly reflected in two aspects: one is somatic fatigue, which is manifested as decreased physical function, lack of energy, easy fatigue and reduced activity enduranceThe second is psychological fatigue, which is manifested as nervousness, anxiety, avoidance, and decreased interest.
Diabetic patients who usually experience fatigue need to know these points:
Blood sugar and fatigue.
Fatigue is a common symptom of hyperglycemic conditions in diabetic patients, and 85% of patients are able to correctly gauge their blood glucose levels.
Fatigue symptoms of type 2 diabetes patients are closely related to their fasting blood glucose, and fatigue symptoms can help type 2 diabetes patients understand their blood sugar control to a certain extent, so as to guide patients to adjust their diet or seek medical attention in time.
Complications and fatigue.
The fatigue symptoms of patients are related to a variety of complications and comorbidities of diabetes, such as cardiovascular and cerebrovascular diseases, hypertension, peripheral neuropathy, etc. Peripheral neuropathy is one of the common complications of diabetes, with symptoms such as numbness and tingling in the hands and feet.
Exercise, rest and fatigue.
Lack of exercise and good rest quality are also important factors in fatigue. The literature points out that moderate exercise can comprehensively improve physical fitness, cardiopulmonary function and muscle strength, improve patients' psychological state and quality of life, and thus alleviate fatigue symptoms.
When it is found that the cause of fatigue is not due to the blood sugar effect of diabetes itself or the influence of complications, and it cannot be relieved after rest, then sugar friends should pay attention to the possibility of chronic fatigue syndrome.
Hazards and prevention of chronic fatigue.
Long-term fatigue can cause patients to feel tired, fatigued, reduced physical fitness, slow movements, and for some people engaged in precision operation work, it often leads to work problems for patients.
A healthy immune system is one of the important signs of health, and a weakened immune system is a common problem. Chronic fatigue can aggravate this condition, weaken one's ability to resist disease, and cause a series of diseases to plant seeds in the body. And with the passage of time, chronic diseases such as cardiovascular diseases and digestive system diseases slowly break out one by one, and for diabetic patients, it will cause unstable blood sugar control.
Psychologically, chronic fatigue syndrome often leads to emotional problems, such as irritability, anxiety and nervousnessAs a result, life becomes derailed, becomes chaotic, and eventually lets it go and loses its will.
For chronic fatigue syndrome, in addition to **, patients should also maintain a good Xi of life, eat a balanced diet, get enough sleep, exercise moderately, live a regular life, quit smoking and limit alcohol, stay up late, and rest in time when tired.
There are also some patients who have good Xi habits, but often feel flustered, chest tightness, dizziness or restless sleep, and cannot detect the problem. In fact, such patients often do not know relaxation, and subconsciously are in a state of tension, which is the type that is easily nervous.
Therefore, such patients should learn to rest and relax to combat fatigue. Don't be too critical and demanding of yourself, don't aim too high in life, be based on reality, and develop your potential with a realistic attitude. Usually you should smile often, because laughter is the best "mental relaxant". In addition, acupuncture and massage also have a good auxiliary effect on eliminating fatigue. List of high-quality authors