The pancreas is a key digestive gland that plays an important role in our body. Located in our abdomen, just in front of our spine, this gland secretes pancreatic juice and contains a variety of digestive enzymes that help us digest food.
The main function of the pancreas is to secrete pancreatic juice, which includes a variety of digestive enzymes that break down fats, proteins, and carbohydrates in food to help us absorb nutrients. In addition, the pancreas secretes insulin and glucagon, two hormones that are essential for regulating blood sugar levels.
The health of the pancreas is closely related to our diet and lifestyle. Excessive alcohol consumption, smoking, overeating, or chronic stress can all cause damage to the pancreas. Therefore, we should pay attention to maintaining a good diet Xi habits and lifestyle to protect our pancreatic health.
The pancreas, this low-key behind-the-scenes hero, is located deep in the upper abdomen, hidden behind the peritoneum, ready to help us. Its main responsibility is to assist digestion and regulate blood sugar, like an unsung guardian to protect our physical health.
Although the incidence of pancreatic cancer is relatively low, its existence still poses a huge threat to people. The cause of the disease is yet to be revealed, but some studies suggest that it may be related to a history of diabetes, chronic pancreatitis, aging, genetics, smoking, alcohol use, and obesity. These factors are a mirror of the complexity and diversity of pancreatic cancer.
On the stage of cancer, pancreatic cancer may not be as conspicuous as common cancers such as lung cancer and liver cancer. However, in terms of survival rates, pancreatic cancer is a heavy performer. According to the data, the 5-year relative survival rate of pancreatic cancer in China from 2012 to 2015 was only 72%, a figure that ranks last among all cancers. This data is like a cold arrow of ice, pointing directly at the fear in people's hearts.
When it comes to pancreatic cancer, we can't take it lightly. We need to pay attention to the health of the pancreas, avoid excessive drinking, smoking and other bad lifestyle Xi habits, and maintain a healthy lifestyle at the same time. Only in this way can we better protect our pancreas and prevent pancreatic cancer from occurring. The role of the doctor is also indispensable in this process. They need to study the causes and methods of pancreatic cancer more deeply to provide patients with more effective means.
Heavy spicy snacks
Snacks such as spicy strips and spicy dried fish, you think you are tasting the stimulation of capsaicin, however, in the dance of the tip of your tongue, you quietly swallow sugar-coated cannonballs. These snacks require a lot of sugar to flavor them during the production process to make them taste even better. However, this makes us unknowingly consume too much added sugar.
Nut foods
Nut foods, such as peanuts, melon seeds, walnuts, etc., can bring many benefits to the body when consumed in moderation. However, once consumed in excess, they can become the driving force behind the rise in blood sugar. These nut snacks often contain high calories and fat, and excessive consumption is not conducive to the control of blood lipids and weight, and will also indirectly damage the function of pancreatic islets, thereby causing an increase in blood sugar.
Carbonated beverages
There was a young man in his twenties who had a fasting blood sugar reading of an astonishing 241 mmol. The reason for this staggering number is his favorite carbonated drink. Long-term consumption of these beverages in large quantities can lead to resistance to our insulin, which can ignite the trigger for type 2 diabetes. Therefore, we must be wary of the sugars in carbonated drinks to protect our health.
Deep-fried snacks
Snacks such as scallion pancakes, fried dough sticks, and twist flowers, they are as tempting as autumn leaves, exuding a charming aroma that seems to bloom in the mouth. However, these foods are too high in fat, and once you consume too much, it is like a burden that is unbearable. They can impair the function of pancreatic islets silently, causing the body to gradually lose its balance.
1. Maintain a healthy lifestyle: This is one of the most important aspects of pancreatic cancer prevention. It is advisable to exercise moderately, maintain a healthy weight, quit smoking, and limit alcohol intake. These measures can help reduce the risk of pancreatic cancer.
2. Dietary adjustment: diet also has a certain impact on the occurrence of pancreatic cancer. It is recommended to consume a balanced diet rich in vitamins, minerals, and antioxidants, such as fresh fruits, vegetables, whole grains, and healthy fats. At the same time, reduce your intake of high-calorie, high-fat, and high-sugar foods.
3. Control blood sugar and blood lipids: High blood sugar and high blood lipids are one of the risk factors for pancreatic cancer. Keep your blood sugar and blood lipids within the normal range by controlling your diet and exercising regularly.
4. Avoid exposure to harmful substances: Exposure to certain chemicals, such as cigarettes, asbestos, and certain pesticides, may increase the risk of pancreatic cancer. Therefore, try to avoid exposure to these harmful substances.
5. Regular medical check-ups: Early detection of potential health problems is essential to prevent pancreatic cancer. Regular physical examinations are recommended, including checking indicators such as blood glucose, blood lipids, and pancreatic function. If there is an underlying health problem, measures can be taken to deal with it in a timely manner.
6. Dealing with chronic pancreatitis and other diseases: Chronic pancreatitis and other pancreatic diseases may increase the risk of pancreatic cancer. Therefore, if you have these diseases, you should actively do it** and follow your doctor's advice.
Vegetables – Vegetables are rich in vitamins, minerals, and dietary fiber, which can promote the secretion and utilization of insulin. It is recommended to consume a variety of vegetables of different colors every day, such as green, yellow, red, etc., among which dark vegetables have higher nutritional value.
Fruits – The fructose in fruits can be used effectively by insulin and is rich in vitamins and minerals that help maintain insulin health. It is recommended to consume 1-2 servings of fruit per day, choosing different kinds of fruits such as apples, bananas, strawberries, etc.
Protein – Protein is an important substance for insulin secretion and utilization, and moderate protein intake can help maintain insulin health. It is recommended to consume 1-2 servings of protein foods such as fish, chicken, beef, tofu, etc. every day.
Whole grains – Whole grains are rich in dietary fiber and B vitamins, which promote insulin secretion and utilization. It is recommended to consume 1-2 servings of whole grains such as oats, brown rice, whole wheat bread, etc. per day.