Lymphedema of the lower extremities is a common condition caused by abnormalities in the lymphatic system, resulting in fluid retention in the tissues, eventually leading to swelling. In order to help patients relieve swelling, it is crucial to take a scientifically effective approach.
1.Pressure**:
Elastic bandages and stockings: These products can provide moderate pressure and help promote the flow of lymphatic fluid and reduce swelling. Doctors usually prescribe an appropriate stress level based on the patient's specific situation.
2.Lift the affected limb:
Make it a habit to lift your legs: Patients can raise the affected limb regularly to promote the return of lymphatic fluid. At rest, raise your legs to heart level or above, which can be achieved by raising your feet with pillows.
3.Moderate exercise:
*Sexual exercise: Moderate exercise can help promote the flow of lymphatic fluid and improve blood circulation. Common sexual exercises include walking, swimming, and water sports.
4.Maintain your ideal weight:
Eat a healthy diet: Maintaining an ideal weight is very important to reduce lymphedema. Patients should adopt a healthy diet that limits salt intake and increases intake of vegetables and fruits.
5.Lymphatic drainage**:
Lymphatic Drainage Massage: A professional lymphatic drainage massage helps to promote the flow of lymphatic fluid and reduce swelling through gentle massage strokes.
6.Medications**:
Herbs**: Some herbs are believed to have a conditioning effect on the lymphatic system, but should be used under the guidance of a doctor to ensure that they are safe and effective.
7.Psychological support:
Psychological counseling: Psychological support is also important because lymphedema can affect the patient's quality of life. Patients can receive psychological support through counseling, support groups, etc.
Patients suffering from lymphedema of the lower limbs should choose the best plan for themselves under the guidance of the doctor, use the above methods reasonably, and actively cooperate with the doctor's advice to improve the best effect, reduce swelling and improve the quality of life.