A very professional term for the Hundred Families Help Program "posture". But most people may not understand what the posture in our mouths refers to. Posture, in the context of motor anatomy, refers to the posture of the body and the shape of the person.
Body posture refers to the relative relationship and posture of various parts and joints of the body in spatial position. It includes head posture, spine posture, upper and lower limb posture, and pelvic and scapular posture, among others. Body posture can affect one's appearance and temperament. Body shape refers to the proportions between the parts of the body and the shape characteristics of the body as a whole. It usually refers to whether you are skinny, short and fat, or have broad shoulders, thin waist, big buttocks, or thick up and down buckets, etc.So, it's a matter of posture and body shape. In body posture, the relative position relationship between bones and joints is affected by two aspects: bone architecture and muscle tension: that is to say, when there is no problem with bone structure, the muscle tension of each muscle group can affect the relative position of bones and joints, and then affect body posture and interfere with normal posture. This example is more common: functional upper and lower cross syndrome.
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Upper cross syndrome is an abnormal pattern of muscle function caused by a mechanical imbalance in the human body caused by long-term poor posture or wrong training. This abnormal pattern causes tension in the superior trapezius fascicle, levator scapulae, pectoralis major, and pectoralis minor muscles, while the middle and inferior trapezius muscles, rhomboids, and deep neck flexors are weak. These two groups of muscles are strong and weak, and the lines of force are crossed, and posture abnormalities occur, resulting in a series of clinical syndromes such as neck, shoulder and back pain and upper limb dysfunction. Its main manifestations are rounded shoulders, hunched back, head protrusion, and winged shoulders.
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Inferior cross syndrome is a sign of abnormal posture in the body, often out of normal posture, especially when viewed from the side. It is characterized by anterior pelvic tilt and excessive lumbar curvature, which is mainly due to a series of symptoms caused by muscle imbalance in the muscles around the pelvis. The hip flexor muscles and erector spinae muscles are shortened and tense, and the gluteal muscles and abdominal muscles are weakened. This abnormal posture increases the pressure on the joints (lumbar spine, knee joints) and changes the biological alignment to cause pain. At the same time, because of the change of center of gravity, it may also cause hyperextension of the knee joint, affecting the overall posture.In other words, body posture is about relative, whether the tension of all sides of the muscle is normal after excluding structural problems, just like this:
Add ** note, no more than 140 words (optional) This is a problem that can be improved by training such as muscle release, stretching, and strengthening of all muscles. Let's talk about body type. Body type says something like this:
Me
There is such a thing as a pot-bellied man:
Normal aerobic body type
Typical strength body type, therefore, it can be seen that muscle training can make a big difference in body shape. It all adds up: muscle training in fitness can improve poor body posture caused by functional abnormalities;It is possible to make a relatively large change in body shape. And posture refers to: body posture and body shape. So, what do you think muscle training in fitness can help improve posture?