Nowadays, people should not only pay attention to taste, but also pay attention to health. There is a dish of light mountain cuisine that combines taste and health, which is both nutritious and delicious. That is "soft-shelled turtle fried rice". Maybe you've eaten soft-shelled turtle, maybe you've eaten fried rice, but this soft-shelled turtle fried rice is definitely a delicacy that can be called a rice harvester!
"Soft-shelled turtle fried rice" is a long-lost dish at Sima Guang's family banquet, which has been copied by Zheng Chenghai, the owner and chef of Zheng Kee's home-cooked dog meat restaurant, according to the recipe of the year. Zheng Chenghai, a native of Zhaihe Town, has had a delicate heart since he was a child, and he especially likes to ponder food. Zheng Chenghai said that at that time, the half-old young man was very hungry, and he was very delicious, so he always liked to gather around the stove to make some things. After graduating from high school, he opened a restaurant. The daughter-in-law's family is a native of Dongwan, Datangzhai Village, and Chef Zheng often hears people in Dongwan talk about the legend of the first person in history to advocate consumption poverty alleviation - Sima Chi and the legend of "soft-shelled turtle fried rice" in Dongwan, as a chef, he also wants to pass on this dish.
The method is also very simple: first slaughter and wash the soft-shelled turtle ** Fly water in boiling water for 1 minute and then remove the bones, and then cut the soft-shelled turtle meat and simmer it with large ingredients, the soup of this dish must be rich, the flavor is concentrated in the soup, and then pour it into the rice and stir-fry. The next time is the time to harvest the rice.
Soft-shelled turtle flying edge under the noodles.
Slaughter and wash the soft-shelled turtle ** Fly water in boiling water for 1 minute.
Deboning.
Address: Nancheng Portable Station (Nancheng Long-distance Bus Station) downstairs.
After eating soft-shelled turtle fried rice, let's understand the effect of soft-shelled turtle, and ensure that you eat a great value ...... for this meal
Soft-shelled turtle is not only delicious, high protein, low fat, very high nutritional value, rich in protein, iron, calcium, animal gelatin and other vitamins and trace elements of the nourishing treasures, can enhance the body's ability to resist disease and regulate the body's endocrine function, enhance the baby's immunity and intelligence of the tonic products.
01Improves immunity.
Soft-shelled turtle is rich in animal gelatin, keratin, copper, vitamin D and other nutrients, which can enhance the body's ability to resist diseases and regulate the body's endocrine function, and is also the best product to improve the quality of breast milk and enhance the baby's immunity.
02 Skin care.
Turtle plate gum is a macromolecular collagen, containing various amino acids required by the highest level, which has the effect of skin care, beauty and fitness.
03Anti-cancer and anti-cancer.
Soft-shelled turtle meat and its extract can effectively prevent and inhibit liver cancer, gastric cancer and acute lymphoid leukemia, and are used to prevent and treat weakness, anemia, leukopenia and other diseases caused by radiotherapy and chemotherapy.
04 Relieve blood pressure and reduce lipids.
Soft-shelled turtle also has the effect of purifying blood, and regular consumption can play a role in lowering blood cholesterol, which is very good for high blood pressure and patients.
05 Aphrodisiac.
Eating more soft-shelled turtles can aphrodisiac qi and replenish male energy.
06 Nourish yin and replenish deficiency.
Eating soft-shelled turtle also has a good effect on patients with tuberculosis, anemia, and weak constitution.
The legend of the first person in history to advocate poverty alleviation through consumption - Sima Chi and the "soft-shelled turtle fried rice" in the East Bay of Zhaihe.
In the Tianxi year of Song Zhenzong, Sima Chi was appointed as the commander of Guangshan County, and the gatekeeper of Sima Mansion was Zhang Laohan, who was now a native of Dongwan, Datangzhai Village, Zhaihe Town, and Zhang Laohan's daughter-in-law worked as a servant in Sima Mansion, and was responsible for taking care of Xiao Sima Guang, and the two families had an excellent friendship.
Every holiday, the old man and his wife take Xiao Sima Guang back to their hometown, which is now the Dongwan Group of Datangzhai Village, Zhaihe Town, where there are many children to play with Xiao Sima Guang, and in summer they often go down to the field together to catch fish and shrimp, go up to the tree to catch knowledge, dig out the bird's nest, ride a bull and fight a water fight. In autumn, we go up to the trees to fight chestnuts, and in the winter, we have snowball fights together. Unlike in the city, life in the countryside seems to be more interesting, and over time, Xiao Sima Guang doesn't want to go back to the county seat.
Sima Chi also likes this rural scenery, and often takes his family to return to Zhaihe Dongwan with Zhang Laohan and his wife for vacation, enjoying the beautiful scenery, beating chestnuts, eating chestnut stewed chicken, tasting chestnut wine, and tasting chestnut glutinous baba. When it comes to food, Sima Chi and Xiao Sima Guang's favorite dishes are the "soft-shelled turtle fried rice" and "stewed dog meat with sheep's head" from Dongwan Farmhouse. At that time, the farmers in Dongwan were relatively poor, and the county commander Sima Chi was anxious in his eyes and wanted to help them materially, but the farmers refused to accept it. Sima Chi thought about it, since he refused to accept the gift, then I could buy it. So the idea of poverty alleviation through consumption was born. There are no ingredients in the village, so in order to help the farmers, "soft-shelled turtle fried rice" and "stewed dog meat with sheep's head" have become dishes that Sima Chi must consume every time he goes to Dongwan. In the Song Dynasty, soft-shelled turtles were not yet used as dishes, but the surrounding ponds and rivers were numerous, and seeing this, Sima Chi suggested that farmers in Dongwan could use soft-shelled turtles as ingredients, not only for marinating, stewing, and stewing, but also for fried rice. The production procedure is to slaughter and wash the soft-shelled turtle first, fly in boiling water for 1 minute, then remove the bones, and then cut the soft-shelled turtle meat finely and simmer it with large ingredients, then pour it into the rice and stir-fry.
Every time Sima Chi returns to the city, he will buy some soft-shelled turtle and dog meat to bring back to the county government, which can not only help the farmers, but also taste the delicious food that cannot be enjoyed in the city, killing two birds with one stone. At the same time, Sima Chi did the same to encourage wealthy merchants in the city to come to Dongwan for consumption. Seeing that the farmers relied on their own labor to solve the big problem, the people praised Sima Chi's initiative, which gave rise to the legend that Sima Chi advocated consumption to alleviate poverty.
In honor of Sima Chi, Dongwan farmers still retain the Xi of "turtle fried rice" and "lamb's head stewed dog meat" for thousands of years.
*: Guangshan County Library **Su Ping.