Diabetes is a common chronic disease that affects the health and quality of life of hundreds of millions of people worldwide. It is a metabolic disease that causes an increase in blood sugar due to insufficient insulin secretion or insulin resistance in the body, which triggers a series of complications.
The pathogenesis of diabetes is complex and related to various factors such as genetics and environment. Long-term hyperglycemia can lead to damage and dysfunction of the eyes, kidneys, nerves, cardiovascular and cerebrovascular organs.
Complications of diabetic patients include diabetic retinopathy, diabetic nephropathy, diabetic foot, diabetic cardiovascular disease, etc., which not only affect the quality of life of patients, but can also be life-threatening.
In order to effectively control diabetes and its complications, patients need to actively cooperate with the doctor's advice, including medication, diet control, exercise and other aspects.
In addition to diet and exercise, medications** are also important means of controlling blood sugar. Diabetics need to take their medications on time and monitor blood sugar changes regularly so that they can adjust their medication dosage and regimen in a timely manner. At the same time, patients also need to pay attention to their mental health to avoid the effects of mood swings and stress on blood sugar.
Millet porridge is mainly composed of millet, water, and some other accessories such as red dates, longan, etc. Millet is rich in protein, fat, carbohydrates, dietary fiber, and a variety of vitamins and minerals, and has a high nutritional value.
However, millets are high in carbohydrates, especially starch, which may have some effect on blood sugar levels.
On the other hand, the way millet porridge is cooked can also have an impact on its blood sugar effects. During the cooking process of millet porridge, the starch is hydrolyzed into easily absorbed sugars, which can cause a rise in blood sugar levels.
In addition, if too many trimmings such as red dates, longan, etc., are added during the cooking process, the sugar in these trimmings may also have an impact on blood sugar levels.
There are also some studies that suggest that millet porridge may have a hypoglycemic effect. This is mainly because millets contain some special nutrients, such as flavonoids and phenolic acids.
These compounds have antioxidant and anti-inflammatory effects that can help regulate blood sugar levels. In addition, the dietary fiber in millet can also slow down the absorption of blood sugar, thereby achieving the effect of lowering blood sugar.
First of all, diabetics should control their intake of millet porridge. The intake of millet porridge should be calculated according to the patient's height, weight, gender, age and other factors, and it is generally recommended that the daily intake of millet porridge should not exceed 50 grams.
In addition, diabetics can add some coarse grains, such as oats, corn residues, etc., to millet porridge to increase satiety and also reduce blood sugar fluctuations.
Secondly, diabetics should pay attention to the time they spend drinking millet porridge. It is best not to drink millet porridge immediately before or after a meal, but to drink it about 30 minutes after a meal. In addition, diabetics can appropriately reduce the intake of staple foods at dinner to avoid high blood sugar at night.
Finally, diabetics should pay attention to the way millet porridge is cooked. When cooking millet porridge, it is best not to add sugar, but to add some nutritious ingredients such as fruits and vegetables to increase the taste and nutritional value.
In addition, diabetics can appropriately add some protein** when cooking millet porridge, such as eggs, tofu, etc., to increase satiety and nutritional value.
Whole grains staple food: Whole grains are rich in dietary fiber and a variety of vitamins and minerals, which can slow down the body's absorption of glucose, thereby reducing blood sugar levels. Diabetics can eat whole grains such as oats, corn, and buckwheat in moderation.
Legumes staple food: Bean staple food is rich in protein, dietary fiber and trace elements, and its sugar content is relatively low, which can meet the nutrients required by the human body without causing much impact on blood sugar. Diabetics can try staple foods such as tofu brain, soy milk, and red beans.
Low-sugar fruits: Low-sugar fruits are rich in vitamins, minerals and dietary fiber, which can supplement the nutrients needed by the human body without affecting blood sugar too much. Diabetics can consume low-sugar fruits such as grapefruit, strawberries, and cherries in moderation.
Family inheritance: People with a family history of diabetes are more likely to develop diabetes. This may be related to genetics, but it can also be related to shared lifestyle factors.
Age: As you age, your risk of diabetes also increases. This may be due to a weakened body's response to insulin, resulting in an increase in blood sugar levels.
Obesity: People who are obese or overweight are more likely to develop diabetes. Fat accumulation can lead to insulin resistance, which can increase blood sugar levels.
Unhealthy lifestyle: Unhealthy lifestyles such as lack of exercise, unhealthy diet, smoking, and alcohol consumption can all increase the risk of diabetes.
Psychological stress: Long-term psychological stress can lead to a weakened body response to insulin, which can increase the risk of diabetes.
Other medical conditions: Certain medical conditions, such as high blood pressure, dyslipidemia, and chronic kidney disease, may also increase the risk of diabetes.
First of all, we need to break the Xi of irregular eating. Many people often skip a meal or delay a meal for work or other reasons, which can easily cause blood sugar fluctuations.
In order to keep your blood sugar stable, it is recommended to eat on time and on time to allow your body to develop a healthy biological clock. In addition, splitting meals is also an effective way to control blood sugar, dividing the nutrients needed for the day into multiple meals to help keep blood sugar stable.
Second, what we need to change is the Xi of picky or picky eating. Some people may favor certain foods because of taste or other reasons and neglect others that are good for their health.
This Xi can easily lead to nutritional imbalance, which can affect blood sugar control. To keep your blood sugar stable, it is recommended to consume a wide range of nutrient-dense foods, including proteins, carbohydrates, fats, vitamins and minerals.
Finally, we need to break the Xi of overeating. Some people may overeat due to mood or other reasons, a Xi that can easily cause large fluctuations in blood sugar.
In order to keep blood sugar stable, it is recommended to eat in moderation and follow the principle of "three meals and three full", that is, a full breakfast, a good lunch, and a small dinner. In addition, slowing down the pace of eating is also an effective way to control blood sugar, giving the body enough time to sense and digest the sugar in the food.