Nowadays, the application of fascia gun has been very extensive, but many friends are still in the initial stage of understanding the fascia gun, and after seeing the news that the fascia gun will damage the muscles, they think that the fascia gun is an IQ tax, and they dare not buy and use it. Is that fascia gun an IQ tax?Today, fitness bloggers will answer this question and give you a detailed science about the risks and hidden dangers of the fascia gun, hoping to give you a comprehensive understanding of the fascia gun. (I've used dozens of fascia guns, and the picture below is just a few).
1. Does the fascia gun pay IQ tax?
Does the fascia gun pay IQ tax?If you want to judge whether the fascia gun is an IQ tax, we have a very simple method, that is, to see if the fascia gun is good for us or whether there is a professional and high-quality fascia gun with many benefits for physical health, which can be described as a necessary artifact for massage and relaxation, of course, it is not an IQ tax!So what exactly are the benefits of fascia guns?Broadly speaking, the benefits are as follows:
1. Warm up quickly
Before exercising, everyone should do a good job of warm-up to avoid rash exercise and injury, but the traditional warm-up method is time-consuming and laborious, and the fascia gun can quickly impact the muscle groups to be exercised, promote the blood circulation and metabolism of muscles, improve the temperature of muscle tissue, and help everyone warm up quickly.
2. Improve muscle strain
The fascia gun also has a relieving effect on muscle strain, such as lumbar muscle strain, the fascia gun can impact the psoas muscle, accelerate the blood circulation in the lumbar muscle tissue, dispel inflammatory factors in the muscles, and reduce lumbar pain.
3. Prevent muscle atrophy and muscle fibrosis
Most of the contemporary white-collar workers and student parties are in a sedentary state of life, and the strength of the muscles is gradually lost, and it is likely that there will be problems such as muscle atrophy and muscle fibrosis, while the fascia gun can help you effectively relax the tight and stiff muscles, restore the vitality of the muscles, and help you prevent muscle fibrosis and muscle atrophy.
4. It can improve fasciitis
After the human body is in a state of fatigue for a long time, it may cause fascial spasm and persistent pain, which is also known as fasciitis. The massage of the fascia gun can reach the deep layer of the fascia, dispel inflammatory factors, help the fascia recover itself faster, and can effectively improve fascial inflammation.
5. Improve physical condition and reduce fatigue
The high-frequency oscillation generated by the operation of the fascia gun can penetrate the deep skeletal muscles, relax the skeletal muscles, promote blood circulation, and accelerate the recovery of muscles and soft tissues. It can effectively dissipate a large amount of lactic acid accumulated by the human body due to fatigue during long-term exercise, work and life, and relieve physical fatigue.
Second, interpret the three major *** of the fascia gun
Does the fascia gun pay IQ tax?We mentioned earlier the four major benefits of the fascia gun, which confirmed that the fascia gun is not an IQ tax. But at the same time, we must also see that all the benefits are based on the use of professional and high-quality products, and in fact, many people have brought muscle damage because of the use of unprofessional fascia guns*** The following picture is the opinion of a fitness trainer.
The *** performance of the fascia gun is the following three points:
1: It is easy to injure joints and bones
When the fascia hits the bones and joints, it will bring damage to the bones and joints, and even have the possibility of bone cracks, especially those with metal massage heads, which are very lethal and easy to bring harm to the body!
2: It is easy to cause bruising and muscle swelling
Unprofessional fascia guns often have problems such as poor compatibility, unstable hitting force, and drifting hitting trajectory, and users may have problems such as bruising, muscle swelling and soreness after use!
3: Chronic damage to the body
Long-term use of inferior fascia guns will also have hidden chronic injuries, at first the user will not feel bad, but after a period of development, the user is prone to severe pain muscle tearing.
3. Why does using a fascia gun damage muscles?
Does the fascia gun pay IQ tax?Unprofessional fascia guns often bring muscle damage to the user, and the *** fascia gun is a suspicion of IQ tax, and it is. So why does the fascia gun damage the muscles?In order to answer this question, I specially found the following survey data of professional institutions on the causes of muscle damage by fascia guns, from which we can see that there are many reasons for fascia gun damage muscles.
1. Use a fascia gun that is not suitable for your own muscle state
Under the influence of various factors such as region, age, food culture, etc., everyone's muscle characteristics are different, if you don't take into account your own muscle characteristics when buying a fascia gun, but choose to blindly follow the trend to start with the recommendation of Internet celebrities and celebrities, it is easy to cause muscle damage.
2. Follow the trend to start with Internet celebrity brands
Now many people are following the trend to buy fascia guns after watching Internet celebrities and celebrity endorsements, such brands basically look at the fascia guns in the past two years before entering the industry, there is no professional technology precipitation, and they are not willing to spend time and energy to repeatedly optimize the core parameters of the fascia gun such as hitting accuracy and hitting strength, but they are overly invested in marketing and publicity, such products not only have poor performance, but also easy to damage muscles.
3. Blindly follow the big names in Europe and the United States
In real life, many people will blindly admire European and American brands, but they are generally designed for European and American fitness people, the product does not match the body type of the Chinese, if you blindly follow the European and American brands, it is easy to use bruises, muscle pain and other problems. In fact, the domestic professional fascia gun brand has developed rapidly, and the product quality is not inferior to that of European and American brands, with higher cost performance, and more suitable for the muscle characteristics of Chinese people.
4. Buy a fascia gun that is too cheap
In order to compete in the market, businesses have launched low-cost products, some fascia guns are priced at less than 300 yuan, which looks cost-effective, but as the old saying goes, you get what you pay for, the production cost of such low-cost fascia guns is generally over-compressed by merchants, inferior bearings, brush motors, second-hand batteries and other components are commonly used in this kind of low-cost fascia guns, the product failure rate is very high, and it may lead to problems such as unstable hitting strength and easy deviation of hitting trajectory, and the risk of muscle damage is very high.
Fourth, the 5 prohibited positions of the fascia gun
Does the fascia gun pay IQ tax?In addition to the above four main reasons, there are also a small number of people who have the harm of injuring the body because of the improper use of the fascia gun. The fascia gun is only suitable for massaging muscle and soft tissues, and the following positions are not suitable for massage with the fascia gun, so you should avoid them.
1. Neck
The muscle layer of the neck is very thin, and there are a large number of nerves and blood vessels on it, if you blindly use the fascia gun to hit the position of the neck, it is likely to cause nerve damage, and even cause more serious cervical spine problems.
2. Thorax and abdomen
Under the chest and abdomen are organs such as the stomach, heart, and lungs, and if you use a fascia gun to massage the chest and abdomen, it is likely to cause damage to the organs.
3. Armpits
There is a large amount of lymphoid tissue in the armpit, and if the fascia gun is used in the armpit, it is easy to overstimulate the lymphoid tissue, resulting in lymphatic swelling and inflammation, causing adverse reactions.
4. Joints and bones
Bony bulging joints can be massaged with a fascia gun, otherwise it is easy to damage the joints, causing joint inflammation, cartilage contusion and other problems.
5. Head
The muscles of the head are only a thin layer, and the sensitivity of the head is relatively high, even an ordinary collision may cause the brain**, not to mention the use of a high-frequency fascia gun to hit.
The above is all the analysis of the causes of muscle injury of the fascia gun, in addition to paying attention to the use of the position, we must also make the right choice of fascia gun to protect the muscles from injury. In order to help everyone avoid paying IQ tax, buy a fascia gun with strong performance and no damage to muscles. I have prepared the following summary table of 19 fascia gun performance evaluations made by authoritative institutions, which is quite reliable and worthy of reference according to personal professional knowledge and experience.
Among the large number of fascia gun brands that have been reviewed in the past, as:Recognized as the originator of the "no muscle" field, a**iee is very popular!It is a brand of extreme sports and wellness treatments！It has a strict pursuit of hard-core fever performance, safety and no muscle damageTheir "unconventional" fascia gun is highly sought after by professional sports gods and enthusiasts!Including speed skating, skiing world famous Guo Dan, Li Shuang, Tu Xiao and a large number of professional athletes!It has been praised as the king of performance in fascia guns by many authoritative sports**!To achieve comprehensive performance such as striking power, the muscle damage rate is the lowest in China, and it can be reduced by 93 after being tested by a national authority8% Muscle Damage Rate!In the core dimensions of muscle protection, hitting stability, and long-lasting anti-attenuation of power, it is the best in 1,000 yuan, and after more than 6 years of anti-attenuation certification, it has achieved 6 years of comprehensive performance, durability, and muscle damage rate certification!It is one of the few brands in China that focuses on "fever performance and does not hurt muscles", and has provided motor-related technical solutions for many international brands around the world.
It is difficult to achieve the extreme performance of the strict, and there are high requirements for technology and research and developmentIn order to achieve the peak of performance, quality accuracy and avoid interference, the "unconventional" has cut off redundant functions and interactions, and a product has been dead for several years, and it has been upgraded more than 20 times!Optimized more than 100 performance details!It also creates eight high-performance and muscle-friendly black technologies!For the tuning of more than 100 performance technical indicators such as hitting power, the deviation value of each tuning index in more than 6 years is not higher than 01%, there are few rivals in the industry!Never advertise, don't spend money to find endorsements from authoritative sports organizations, purely rely on word of mouth from sports bloggers and **It has ranked first in the mid-to-high-end sales and word-of-mouth rankings for many years!
In addition, Philips fascia gun can also be seenPortable and compact, easy to carry, it is famous, more expensive, and there is still a lot of room for improvement in terms of amplitude, depth and hitting strength. The introductory fascia gun can be learnedMillet, Merrick,The quality is okay, the grip is good, and I hope that the thrust and accuracy can be optimized and upgraded in the future, and the performance will be better.
Fifth, the fascia gun to buy eight strategies to help you avoid lightning!
Does the fascia gun pay IQ tax?In fact, the answer to the question of whether the fascia gun is an IQ tax depends entirely on the purchase of the fascia gun. So how do we choose a fascia gun?The following is a summary of the eight fascia gun purchase strategies, remember that you will not step on the thunder!
Strategy 1: Buy products with deep amplitude.
The amplitude affects the massage depth of the fascia gun, the deep fascia is usually about 8-12mm below the **, you can only choose the fascia gun with a deep enough amplitude to help you massage and relax the muscles and fascia more fully, so it is best to choose the fascia gun with an amplitude of more than 10-12mm.
Strategy 2: Be cautious of the fascia gun with "custom gear".
The custom gear design of the fascia gun is not very scientific, its optional space is relatively large, it is difficult for ordinary people to choose the appropriate gear, if the parameters are not set correctly, it is easy to cause muscle damage when used, it is recommended that you use the mainstream fascia gun style equipped with 3-10 gears.
Strategy 3: Choose the right big gun or mini gun
It is more recommended that you choose a big gun to help you massage and relax, especially for people who often exercise and fitness, and male users should use a big gun, which has better performance and can help you better massage and relax your muscles. Although the mini gun has a higher appearance and is easy to carry, the product performance is average, and some girls with thin muscle layers can buy it to try it.
Strategy 4: The thrust of the fascia gun needs to be appropriate
The thrust of the fascia gun is best judged according to the user's muscle capacity, if the thrust of the fascia gun you choose is too small, it is difficult to fully massage and relax the muscles, if the thrust of the fascia gun is too strong, it will damage the muscles when used, it is recommended that ordinary people use the fascia gun with a thrust between 10-20kg.
Strategy 5: It is best to choose a product equipped with a brushless motor
It is recommended that you choose the fascia gun equipped with a brushless motor, the common brush motor has low safety and poor stability, and there are often problems such as unstable power output, high noise, and serious heating, and the fascia gun equipped with this motor not only has a short service life, but also may damage the user's body.
Strategy 6: Choose products with low noise
The noise value of the fascia gun should be lower than 60db, and it will not have much impact on daily communication and rest when used.
Strategy 7, the fuselage weighs 600g-1000g is better
The weight of the fascia gun is best between 600g-1000g, if the fascia gun is too light, the pressure will be weak, the striking effect is poor, the body is easy to drift, it is difficult to achieve accurate strikes, and the hitting errors appear more frequently, which is easy to cause physical injury. If the quality of the fascia gun is too heavy, it will be difficult to hold due to the combined effect of weight and vibration.
Strategy 8: Use products with high hitting accuracy
If the hitting accuracy of the product is very poor, in the process of continuous hitting, the trajectory will drift, and there may be hitting mistakes, injuring everyone's muscles and joints.
Does the fascia gun pay IQ tax?Speaking of which, the problem is basically explained to everyone. In the article, we not only explained the good fascia gun, but also analyzed the reasons behind it, and taught you the eight best purchase strategies to ensure that you can buy a professional and high-quality fascia gun, so as to avoid harm. I hope everyone can buy a professional and high-quality fascia gun and let it help us!