In today's society, people's pursuit of health and beauty has never stopped. However, despite the fact that many people have met medically recommended weight standards, they still feel that they look fatter than they really are. This phenomenon begs the question: why does the weight standard still look fat?
1.Body fat percentage vs. muscle mass.
First of all, we need to understand that weight standards do not fully reflect a person's physical condition. Weight is only one indicator of a person's quality, while body fat percentage and muscle mass are important indicators of a person's health. A person's weight may appear light, but if he has a higher body fat percentage, then he may appear fatter. On the contrary, a person may weigh more than the norm, but if he has a higher muscle mass, then he may look thinner. Therefore, it is not accurate to tell if a person is fat based on their weight alone.
2.Optical illusions.
Secondly, the way our brains process visual information also affects our perception of our own image. When we observe our bodies, the brain automatically makes some visual corrections that make our body image look more in line with our expectations. However, this visual correction is not always accurate. For example, when we wear tight clothing, the brain may mistakenly believe that we are fatter than we actually are. That's why some people still feel like they look fat even when they meet their weight standards.
3.The influence of social aesthetic concepts.
In addition, social aesthetic perceptions can also affect our perception of our own image. In different cultural contexts, people have different definitions of beauty. In some cultures, fullness is considered a symbol of beauty, while in others, thinness is considered the standard of beauty. Therefore, even if a person's weight is up to par, he may still feel that he is overweight if he is in a culture where thinness is prevalent.
4.Psychological factors.
Finally, psychological factors are also an important reason why people feel like they look fat. Some people may be too their appearance and always feel that they are not perfect enough. This mentality can lead them to have unrealistic expectations about their weight and thus feel like they look fat. In addition, psychological problems such as anxiety and depression may also affect people's perception of their body image.
To sum up, there are many reasons why weight standards still look fat. To get a more accurate picture of your physical condition, we should focus on more comprehensive metrics such as body fat percentage and muscle mass, rather than relying solely on weight. At the same time, we should also recognize the influence of factors such as optical illusions, social aesthetic concepts, and psychological factors on our perception of our body image, so as to maintain objective and rational judgments.