Recently, the question of whether garlic sprouts and beans can be fried together has aroused the curiosity of many people. In the world of food, the combination of different ingredients can often bring unexpected taste buds, but does the combination of garlic sprouts and beans fall into this category?This article will reveal the secrets of this striking gastronomic pairing.
The tacit partnership of garlic sprouts and beans
Garlic sprouts and beans are both beloved vegetables, each with its own unique taste and nutrients. Garlic sprouts are rich in protein, calcium, phosphorus, iron and other elements, which have the effect of improving immunity. Beans are rich in protein, fiber, vitamin C, etc., which help to reduce blood lipids.
In terms of cooking, the fragrance of the garlic sprouts and the crisp texture of the beans complement each other to create a delicious dish. They are stir-fried together, which not only retains the aroma of garlic sprouts, but also shows the tender taste of the beans, bringing a feast for diners.
Will the beans be poisoned if they are not fried?The truth is revealed
However, there are also some caveats to be aware of behind the deliciousness, especially when cooking the beans. There is a myth that uncooked beans can cause poisoning, which has raised concerns. Will the beans be poisoned if they are not fried?
Beans contain a toxic substance called pervamine, which can be harmful to the human body when the beans are not cooked. Viburnamine is mainly found in the tender pods of carob, and sautéed carob can effectively break down this toxic substance, making it less harmful.
Therefore, when cooking the beans, it is crucial to ensure that the beans are sautéed. During the cooking process, we can choose to blanch the beans first and then stir-fry them to ensure that the vilamine is fully broken down to avoid the potential risk of poisoning.
Tips for stir-frying garlic beans
To help you enjoy the delicious pairing of garlic sprouts and beans at home, here are some tips for stir-frying:
Reasonable mix of cooking time:When stir-frying, you can first stir-fry the garlic sprouts until fragrant, and then add the beans to stir-fry. This fully retains the aroma of the garlic sprouts while ensuring that the beans are cooked.
Seasoning in moderation:According to personal taste, add salt, light soy sauce and other seasonings to enhance the overall taste of the dish.
Bean selection and processing:Choose fresh, tender green beans and wash and handle them before cooking to ensure the hygiene and safety of the ingredients.
Consume raw beans with caution:Try to avoid eating raw beans to reduce the potential risk of pervamine intake.
With the right combination and cooking skills, garlic sprouts and beans can not only be stir-fried together, but also bring you a delicious dish with a rich taste and balanced nutrition. Remember to pay attention to the handling of ingredients and cooking skills while enjoying the food, so that deliciousness and health can coexist.