Stomach pain, stomach acid, and stomach distension are common stomach problems for most people nowadays, especially for some people who have bad lifestyle Xi and Xi dietary habits all year round, and these stomach problems may be more common.
And these stomach discomfort symptoms, not only will seriously affect people's normal life, resulting in a decline in the quality of life, more importantly, if you always ignore these discomfort symptoms, do not improve these problems as soon as possible, over time it is easy to cause some stomach diseases, so that the stomach may not be able to play normal functions, serious may even cause stomach diseases to become cancerous, increasing the risk of stomach cancer patients.
For people with a bad stomach, these common foods in life, or known as natural "omeprazole", if eaten often on weekdays, can not only effectively inhibit bacteria, but also effectively maintain gastrointestinal health, and help people fight a "stomach war".
1.Mulberry. 
The shelf life of mulberries is relatively short, and this food is abundant in the season of relatively high temperatures, so this kind of food is generally difficult to preserve, and the mulberries picked from the tree, if not stored properly, may rot in less than one night. Therefore, this food is generally only eaten in season. However, with the development of modern science and technology, in order to extend the shelf life of mulberries, people often make this food into dried mulberries through industrial processing for consumption.
Although the taste of dried mulberries is not as good as fresh mulberries, this kind of dried mulberries can not only extend the shelf life of mulberries, but also retain the original nutrients of mulberries to the greatest extent, so to a certain extent, dried mulberries may have the same nutritional value as mulberries.
And we all know that the nutritional value of mulberries is relatively high, it can not only replenish qi and nourish the kidneys, but also the sweet and sour taste of mulberries also helps to strengthen the spleen and appetize. Not only that, in recent years, studies have found that the active ingredients in mulberry may have a certain effect on inhibiting the growth and reproduction of Helicobacter pylori, which can effectively inhibit the activity of Helicobacter pylori in the stomach, and this food is known as the natural "omeprazole".
Therefore, for people with a bad stomach, eating mulberries often may be of good help for inhibiting bacteria and nourishing the stomach and caring for stomach health.
2.Chia seeds.
Chia seeds are a popular food in the past two years, and I believe that for most people, they are no strangers to this kind of food, because most of the more popular ** products on the market contain chia seeds.
In fact, the nutritional value of chia seeds is still relatively high, it is understood that the nutrients contained in chia seeds are very rich, it not only contains a lot of dietary fiber, but also contains nearly 33 kinds of trace elements required by the human body, more importantly, chia seeds as a natural antioxidant, it is also rich in a variety of antioxidant active ingredients, so, eat some chia seeds properly on weekdays, not only can strengthen the body, nourish health, and this food can also play a certain role in anti-aging.
Not only that, according to studies, the active ingredient in chia seeds may also have a good effect on inhibiting Helicobacter pylori, especially for people with long-term stomach problems. For this reason, chia seeds are also known as natural "omeprazole".
This ** is exclusively produced by "Panda Medicine" Xin**. Author Ye Xiaokui, unauthorized, please do not **, copy].