Last week, at the Sangsang Reading Meeting, I ended the reading of my first nutrition book "Lost Nutrition", and congratulated myself on reading another book, and also sowed the seeds of nutritional medicine, adding some benefits and barriers to the healthy life of my family.
Wang Tao, the author of "Lost Nutrition", is a doctor of integrated traditional Chinese and Western medicine, the founder of nutritional medicine theory, and the author of two books, "Lost Nutrition" and "Staying Away from Disease".
He said that this book can lead to many chronic diseases, such as coronary heart disease, cerebral thrombosis, hypertension, diabetes, gout, etc., and the book also gives many cases and solutions for some diseases.
In my understanding, the development of science and technology, the progress of society, especially the progress of modern medicine, has increased the life expectancy of human beings a lot. That is, the increase in the existing life expectancy of human beings is the result of the progress of modern medical technology, adequate food and advanced health systems
In fact, many people are in a state of sub-health, sub-health is a state between health and disease, in principle, everyone's nutrient deficiency is objective, but the degree of deficiency is different.
In the book, the author describes the strong self-repair function of the human body itself, and the principle of nutrient treatment is to give the body the raw materials it needs, so that the body can absorb and generate the nutrients it needs to help the body recover itself.
Nutritional Medicine Healing Equation
Damage Repair Raw Materials Nutrients.
Surely you are also wondering if nutrients are really so amazing?
For example, is mycoplasma infection, which has recently swept the country, also because men, women and children across the country are deficient in nutrients?
In my opinion, nutrients will lead to some chronic diseases, and for some acute diseases, we can use nutrients to intervene in accordance with the doctor's instructions, and it will also get twice the result with half the effort.
What nutrients does our body need?In the book, the author says that nutrients are those things that are involved in the building of the human body, including proteins, lipids, sugars, vitamins, minerals, water, and dietary fiber.
This book is followed by daily audio, there is a lot of content in the book, there are some medical principles, and the content I have absorbed myself is also very limited, if I have the chance, I will read and learn again.
To sum up, through the reading of this book, I have a general understanding of nutrients. In my opinion, the difference between using nutrients and not using nutrients is the same as the difference between using and not using skin care products, and it takes years to accumulate slowly.
In the future, we will also pay attention to the intake of nutrients, and at the same time, we should also pay attention to physical health in many aspects, such as drinking more water and exercising properlyEat fresh, organic fruits and vegetables, not out-of-season fruits;Learn to eat and drink and turn nutritious food into a delicacy;Supplement with some high-quality protein;Focus on B vitamin intake.
At the same time, with a positive and healthy attitude, there are many times when illness is born from the heart, let go of some obsessions, more tolerance and understanding, life will be much better and happier, and the body will have fewer diseases.