Search Topic Full Time Challenge December
With the popularization of computers, the damage to the eyes caused by long-term use of computers has gradually attracted people's attention. To protect your eye health, many computer operating systems offer an eye protection mode or a green mode. Below, we'll show you how to set up Green Night Light mode on your PC.
1. Eye protection mode settings under Windows system.
Turn on your computer and go to the desktop or Start menu.
Tap the Start menu in the bottom left corner, then tap Settings.
In Settings, select System.
In the system settings, find and tap "Night Mode".
When night mode is turned on, you can choose to turn on it automatically or manually.
2. Eye protection mode settings under MAC system.
Turn on your computer and go to your desktop.
Tap the Apple icon in the top left corner of the screen and select "System Preferences".
In System Preferences, find and tap Displays.
In the monitor settings, select the "Night Shift" option.
Adjust parameters such as color temperature, start time, and end time according to your needs.
3. Browser eye protection mode settings.
Open your browser.
Click on the menu button in the top right corner of your browser and select "Settings" or "Options".
In Settings or Options, find and tap "Night Mode" or "Night Mode."
When you turn on the eye protection mode, the browser will automatically filter out some of the blue light to reduce eye irritation.
4. Other eye protection measures.
In addition to turning on the eye protection mode, we can also take the following steps to protect our eye health:
Take regular breaks: Using the computer for a long time can easily lead to eye fatigue, so it is recommended to take breaks every once in a while to relieve eye fatigue.
Adjust screen brightness: Adjust the screen brightness to the right brightness for your eyes**, too bright or too dark can cause damage to your eyes.
Use Night Care: Many monitors support Night Care, which can be turned on to reduce the amount of blue light emitted by the screen.
Maintain a correct sitting posture: Proper sitting posture can reduce pressure on the eyes and neck, and avoid eye strain caused by staying in the same position for a long time.
Dietary modification: Eat more foods rich in vitamins A and C, such as carrots, spinach, citrus, etc., to help protect eye health.
In short, protecting eye health requires us to start from many aspects, including adjusting computer settings, taking regular breaks, adjusting screen brightness, using eye protection modes, maintaining a correct sitting posture, and adjusting your diet. Hopefully, this information will help you better protect your eye health.