Is it better to exercise in the morning or in the evening?Some people say: "At night, plants exhale carbon dioxide, and go to the park in the morning to exercise, inhale more carbon dioxide and less oxygen." Some people also said: "Office workers have more guaranteed exercise time in the morning, and they are more likely to be disturbed by housework after work in the evening." ”
There has been controversy in the medical community on this issue
Point 1Exercise in the morningAnd moreGood for ** and prevention of fatty liver. Because, the energy intake last night has been depleted, and going to exercise at this time will "burn" more fat. At the same time, it can also deplete more glycogen in the liver.
Point 2After a night's sleep, the body still has a certain state of inhibition in the morningExercising in the morning is conducive to nerve excitement, invigorating spirit, and promoting metabolismIt's a great way to keep your mind and energy up for the day's work.
Point 3Traditional Chinese medicine thinksExercising in the morning is more in line with the unity of nature and manIdea.
Point 4Plants exhale at nightMore carbon dioxide, plusIn the morning, the temperature is low, and the air is dusty and suspended solidswill settle near the surfaceIt is easily inhaled by the human body.
Point 5MorningThe operation of the various organs of the human body is still at a low level, and exercise at this time, forHeart-blood-brain tubesPeople with dysfunction haveDangerTarget.
Point 6AfternoonThe temperature is high, and the human muscles and tendons are relatively softStrong mobility.
Point 7EveningIn moderationExerciseAfter the fatigue is moreBeneficial for improving sleep quality.
Is it better to exercise in the morning or in the evening?
If you only have time to exercise in the morningThen don't do strenuous exercise at the beginning, but start with a walk and brisk walking, and the elderly and patients with cardiovascular and cerebrovascular diseases should pay more attention to the intensity.
If you go to a place with more plants for morning exercise,It is best to wait 2 hours after sunrise, when the plants begin to photosynthesize and release oxygen, and as the temperature rises, the dust floating at low altitudes will also rise with the atmosphere, reducing the possibility of inhalation.
In addition, tooDon't exercise on an empty stomachLow blood sugar is easy to arrange, hypoglycemic reaction, you can eat a little bit of food before exercisingButNever get full.
For those who have enough time, it is available4-5 p.m. Exercise workoutsAt this time, the oxygen concentration in the atmosphere is the highest, and the person's senses, coordination, physical strength, adaptability, blood pressure, and heart rate are all highIdeal.
People who can only exercise at nightIt should be done one hour after eating, and the intensity of exercise should also be controlled to avoid too strenuous exercise affecting sleep.
For the vast majority of normal people, as long asAvoid half an hour before meals, one hour after meals, and within an hour before bedtimePhysical activity can be done at any other time.
That's all for morning and evening exercises.
If there is anything else you don't understand, please feel free to leave me a message.
"Pay attention to Lang Zhongyang, health is not confused!”
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