In winter, the temperature plummets, the air becomes dry, and people are prone to fire. During this season, fruit tea has become a popular drink, not only moisturizing the body, but also helping to relieve the symptoms of irritation. So, what are the ingredients that are suitable for making winter fruit tea?Here are a few of them.
1. Citrus fruits.
Citrus fruits are rich in vitamin C and flavonoids, which have good antioxidant and anti-inflammatory effects, and can alleviate the problem of dryness and fire in winter. Common citrus fruits are: oranges, grapefruits, lemons, etc.
Recommended Practice: Citrus Fruit Tea.
Ingredients: 1 orange.
Grapefruit 1 2 pcs.
Lemon 1 2 pcs.
Rock sugar to taste. Appropriate amount of water.
Directions: Cut the oranges, grapefruits, and lemons into small pieces.
Put the cut fruit into a pot and add an appropriate amount of water.
Bring to a boil and reduce the heat until the fruit is soft and the soup changes color.
Add an appropriate amount of rock sugar, stir well, and cook until the rock sugar dissolves.
2. Apples. Apples are rich in dietary fiber and vitamin C, which have the effect of moistening the lungs, appetizing, and quenching thirst, and have a good relieving effect on winter fire.
Recommended Practice: Apple for a hot drink.
Ingredients: 1 apple.
Appropriate amount of red dates. Goji berries to taste.
Rock sugar to taste. Appropriate amount of water.
Steps: Wash the apples, peel and core them, and cut them into small pieces.
Soak the red dates and goji berries in water in advance.
Put the apple pieces in a pot and add an appropriate amount of water.
After boiling, reduce the heat, add the red dates and goji berries, and cook until the apples are soft.
Add an appropriate amount of rock sugar, stir well, and cook until the rock sugar dissolves.
3. Pears. Pears have the effect of moisturizing dryness, clearing heat and dissolving phlegm, and have a good relieving effect on drying and burning in winter.
Recommended method: pear and red date tea.
Ingredients: 1 pear.
Appropriate amount of red dates. Rock sugar to taste.
Appropriate amount of water. Steps:
Wash the pears, peel and core them, and cut them into small pieces.
Soak the dates in water.
Put the pear cubes in a pot and add an appropriate amount of water.
After boiling, reduce the heat, add the red dates, and cook until the pears are soft.
Add an appropriate amount of rock sugar, stir well, and cook until the rock sugar dissolves.
Fourth, persimmons. Persimmon has the effect of clearing heat and removing dryness, moistening the lungs and dissolving phlegm, and has a good relieving effect on dryness and fire in winter. However, it should be noted that persimmons should not be eaten on an empty stomach because they contain a large amount of tannic acid, which can cause irritation to the stomach. It is recommended to consume persimmons in moderation after a meal or make them into a tea to drink.
The above are several recommended ingredients suitable for making winter fruit tea. In the winter season, when it is easy to catch fire, you may wish to try these fruit teas to moisturize the body and relieve the symptoms of fire. At the same time, it is also necessary to pay attention to maintaining indoor air humidity and balanced diet to jointly maintain good health. While enjoying delicious fruit tea, you should also pay attention to the following:
Choose fresh, seasonal fruits to ensure quality and taste. Avoid using expired and spoiled fruits to avoid negative effects on the body. At the same time, it is also necessary to pay attention to cleaning the residual pesticides and dirt on the surface of the fruit to avoid excessive ingestion of harmful substances. For fruits with hard skin, such as apples and pears, it is best to blanch them with water before making fruit teaFor small fruits such as grapes, it is recommended to cut them before peeling them to avoid the loss of nutrientsFor citrus fruits, it is best to eat them with the skin or remove the meridians from the skin to get more nutritional value. In addition, it is also necessary to avoid the combination of forbidden ingredients to avoid affecting the health and taste experience.
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