The purpose of this tutorial is to introduce the reader to the complete system and specific implementation methods of the seventh set of broadcast gymnastics. Through in-depth explanations, we will help you master the basic movements, rhythm and essentials of this set of gymnastics, and improve your physical fitness and health level.
Part 1: Introduction to the basics.
The seventh set of broadcast gymnastics is a set of well-rounded gymnastics designed by experts for people of all ages. This gymnastics is divided into eight sections, including head, shoulders, chest, back, waist, abdomen, lower limbs and finishing exercises. Through comprehensive exercise, you can enhance the flexibility, strength and coordination of the body, and improve cardiopulmonary function and physical fitness.
Part 2: Explanation of the Movements.
1. Preparatory Feast.
1.Stand upright, feet together, hands naturally drooping, eyes ahead.
2.Take a step to the left with your left foot, shoulder-width apart, while your arms are naturally raised, parallel to your shoulders.
2. Section 1 Stretching exercises.
1.Extend your arms outward, parallel to your shoulders, while inhaling.
2.Bend your arms inward while exhaling.
3.Repeat for a total of 8 times.
3. Section 2 Chest expansion exercises.
1.Stretch your arms to your sides while inhaling.
2.Bring your arms closer to your chest and exhale at the same time.
3.Repeat for a total of 8 times.
Fourth, the third section of the kicking exercise.
1.Kick your left leg forward while your arms are stretched forward, parallel to your shoulders.
2.Retract your left leg and retract your arms at the same time, parallel to your shoulders.
3.Repeat with your right leg.
4.Alternate between the left and right legs for a total of 8 reps.
5. Section 4 Lateral movement.
1.Stretch your arms to your sides while inhaling.
2.Extend your left arm upwards and your right arm downward while exhaling.
3.Repeat for a total of 8 times.
6. Section 5 Body rotation exercise.
1.Stretch your arms to your sides while inhaling.
2.Turn your body to the left while exhaling.
3.Turn your body to the right while exhaling.
4.Repeat for a total of 8 times.
7. Section 6 Whole body exercise.
1.Stretch your arms to your sides while inhaling.
2.Stretch your arms down and exhale at the same time.
3.Repeat for a total of 8 times.
8. Section 7 Jumping Movement.
1.Jump with your feet while your arms are stretched upwards, parallel to your shoulders.
2.Hit the ground with your feet retracted and your shoulders parallel.
Part III: Implementation Methods and Recommendations.
This section will explain how to schedule the timing, frequency, and intensity of your workouts each day, as well as some tips and considerations to help you better perform this gymnastics. Through a reasonable exercise program, you can effectively improve your physical fitness and health level, prevent and ** some common physical problems.
In conclusion, the seventh set of broadcast gymnastics is an easy-to-learn, well-rounded gymnastics that is suitable for people of all ages. Through the introduction and guidance of this tutorial, I believe that everyone can master the basic knowledge and implementation methods of this set of gymnastics, and improve their physical fitness and health level.