**Swimming pool notes.
With the improvement of people's living standards, swimming pools have become a good place for many people to relax, entertain and exercise. However, while enjoying the fun brought by the swimming pool, we should also pay attention to some safety and hygiene issues of the swimming pool. This article will introduce you to the do's and don'ts of swimming pools to help you better enjoy the fun of swimming.
1. Choose the right swimming pool.
First of all, you need to choose a suitable swimming pool. **Swimming pools are usually divided into two types: indoor and outdoor. Outdoor pools are often more popular because they offer better views and a more natural environment. However, outdoor pools can get very hot when the weather is hot and they are susceptible to the sun and weather. Therefore, you should choose an indoor swimming pool to ensure a comfortable environment and good water quality.
In addition, you should also pay attention to the size and depth of the pool. The size and depth of the pool can affect your swimming experience and safety. In general, small pools are more suitable for beginners and children, while large pools are more suitable for professional athletes and those who prefer deep water swimming. At the same time, the depth of the pool should also be moderate, do not choose a pool that is too deep or too shallow.
2. Make preparations.
Before swimming, you should make some preparations to ensure your safety and comfort. First of all, you need to check the water quality of the pool to make sure that the water is clean and hygienic. If the water quality is not good, it may cause **infection or other health problems. Secondly, you should wear clothes and shoes that are suitable for swimming and avoid wearing shoes that are not suitable for swimming, such as slippers. In addition, you should also have necessities such as towels, shower gel, shampoo, etc., ready for emergencies.
3. Abide by the rules of the swimming pool.
When swimming in a pool, you should follow the rules and regulations of the pool. First of all, you should follow the opening hours and admission rules of the pool and do not swim outside of opening hours or in non-designated areas. Secondly, you should be respectful of other swimmers and do not play or frolic in the water to avoid accidents. In addition, you should also follow the safety rules of the pool, such as not littering in the water and not going into the water to rescue without permission. These regulations are made to guarantee the safety and comfort of all swimmers.
4. Swimming skills.
Swimming is a sport that requires skill, and using swimming techniques correctly can help you enjoy swimming better. First of all, you should master the correct breathing technique, lifting your head out of the water for ventilation. Secondly, you should master the correct swimming posture such as breaststroke, freestyle, backstroke, etc. Proper swimming posture can help you conserve energy, increase your swimming speed, and stay safe. In addition, you should also pay attention to your body posture and coordination of movements while swimming, maintain your body balance and avoid unexpected situations.
5. Pay attention to your physical health.
Before swimming, you should pay attention to your physical health. If you have any illness or physical discomfort, such as heart disease, high blood pressure, ** disease, etc., it is best not to swim. Also, if you have recently done strenuous exercise or are physically fatigued, you should also avoid swimming. Because these conditions may affect your physical health and swimming performance.
6. Take sun protection measures.
Swimming pools are usually warmer, making it easy to forget about the strong rays of the sun. Therefore, after swimming, you should take sun protection measures, such as wearing sunscreen, wearing a hat, wearing long-sleeved clothing, etc. Because long-term sun exposure may cause problems such as sunburn and aging.
In short, the swimming pool is a great place for leisure, entertainment, and fitness. However, while enjoying the fun of the pool, we should also pay attention to some safety and hygiene issues. By choosing the right pool, doing your homework, following the rules of the pool, mastering swimming skills, paying attention to your physical health, and taking sun protection measures, we can better enjoy the pleasure of swimming.