However, there are some contrary statements on the Internet, some people think that oats are junk food, and even call them "harmful wheat", these two very different opinions have left many people confused, are oats really so dangerous?
Fiber:Oats are a fiber-rich food, mainly beta-glucan, which contributes to the proper functioning of the digestive system, promotes intestinal health, and reduces the occurrence of constipation.
Carbohydrates:Oats are a carbohydrate-rich grain, mainly complex carbohydrates, which are the body's main energy**.
Protein:Oats contain a moderate amount of protein and are a high-quality protein**, which is necessary for the body to build and repair tissues.
Fat:Oats contain certain fats, mainly unsaturated fatty acids such as linoleic acid and oleic acid, which are good for heart health.
Vitamins:Oats are rich in a variety of vitamins, including vitamin B1, vitamin B5, vitamin E, etc., which play an important role in the normal functioning of the body.
Minerals:Oats are rich in minerals such as iron, zinc, magnesium, etc., which are essential for the normal physiological functions of the body.
The oatmeal section in the supermarket is often dazzling, and the various brands and types of oatmeal and cereal make people dizzy and don't know how to choose, in fact, the difference between these products is mainly in the production method and ingredients.
Pure oatmeal is made from milled oat kernels, its shape is flat and complete, and the original form of oats can be seen, this kind of oatmeal does not have any auxiliary materials, so the cost is relatively high.
Oatmeal is a nutritious food that contains a lot of dietary fiber, protein, vitamins, and minerals, among others, and has many benefits for human health.
And oatmeal is a broader concept, it includes a variety of cereals, such as corn flakes, wheat flakes, oats, etc., therefore, it can be said that oatmeal is a kind of oatmeal, but oatmeal is not necessarily equal to oatmeal, when buying oatmeal, be sure to read the product label clearly, make sure that you are buying pure oatmeal.
In addition, in order to adjust the taste of cereal, many merchants will add other grains such as corn flakes, which are not as high in nutrients as oatmeal, and their nutritional value will also be reduced.
Some merchants will even make oats into puffed cereals, which will become crispy and delicious after processing, but there is little nutritional value left, so when buying oatmeal, you must avoid buying these "fake and shoddy" products.
Oats, as one of the few coarse grains, are rich in dietary fiber, which is a well-known fact, however, its value is much more than that, regular consumption of oats can reduce the cholesterol content in the body, and has a positive significance for the prevention of cardiovascular diseases.
In addition, oats are high in antioxidants and alkaloids, which have a strong antioxidant capacity and help stabilize blood pressure.
Recently, oats have been given eye-catching titles such as "good antihypertensive products" and "antihypertensive medicines", which has undoubtedly attracted the attention of consumers.
Therefore, eating oats will give people a strong feeling of satiety, which can help us reduce our calorie intake, which is also the reason why many ** people choose oats as a meal replacement, and oats are also a very good choice for those who already have blood sugar and blood lipid problems.
Dextran, which is unique to oats, has been shown to have a variety of health benefits, such as a slow rise in blood sugar, lower cholesterol, etc., -Dextran plays a "core role" in many nutrients in oats, and clinical studies have proven that it has a variety of benefits, including lowering blood sugar, promoting the excretion of bile acids, lowering cholesterol levels, and more.
However, there are some people in life who find that after regular consumption of oats, blood pressure and blood sugar not only do not decrease, but become higher and higher. Why is that?Notably, this may be because they are eating "fake oats". There are some "fake oats" on the market with a lot of added sugar and additives, which not only do not provide real nutritional value, but may have a negative impact on health, so when choosing oats, consumers should pay attention to choosing pure and natural products. 
If eaten improperly, oats may become a kind of "harmful wheat", with the rapid development of society, the pressure of market competition is increasing, leading to the formation of a "fast food culture".
In this context, in order to cater to the needs of consumers, some merchants have processed traditional oats into brewed, ready-to-eat and even puffed foods, and these improved oat products not only taste perfect, suitable for all ages, but also have high calories and bring people a sense of satiety.
However, these processed oat products have lost their original nutritional value, calories have also increased significantly, more worryingly, in order to improve the taste of pure oats, some businesses may add oil, sugar, flavor and other food additives to oats, long-term consumption of these additives can not only not ensure the nutritional health of oats, but may harm the health of the body.
In addition, in order to increase the consumption rate of oats, in addition to adding related food additives, some businesses will also add some corn, wheat, compressed fruits and other ingredients, which not only can not increase the nutritional value of oats, but may lead to excessive calorie and sugar intake.
When you go to the supermarket, you may see a variety of fruit oats, nut oats, etc., although these products taste better, long-term consumption may cause excess energy, which can lead to obesity and other problems.
Oats themselves are a healthy food, but if you blindly pursue taste or fast food, and choose to process oats deeply, not only will they not play their beneficial role, but may affect your health.
Provides energy
Oats are a carbohydrate-rich food that provides the body with long-lasting energy and makes you more energetic throughout the day.
Promotes gastrointestinal health
Oats are rich in fiber, which helps promote gut health, prevent constipation, and help promote stomach health.
Control your weight
Since oats are rich in fiber and protein, it can increase satiety and reduce the amount of food eaten, which can help with weight management.
Protect heart health
The unsaturated fatty acids in oats are good for heart health, can lower cholesterol levels, and reduce the risk of heart disease.
Maintain blood sugar stability
The complex carbohydrates in oats release energy more slowly, helping to maintain blood sugar stability and reduce blood sugar fluctuations.
Choose raw oatmeal
Preference is given to raw oatmeal with no added sugar or other additives for more nutritional value.
Control the amount you eat
Although oats are healthy, they are still a high-calorie food, and the amount of food consumed should be reasonably controlled according to individual needs and physical activity level to avoid excessive calorie intake.
Less added sugar
If you're not too fond of the original taste of oats, you can add some fresh fruit or natural sweeteners like honey or pure maple syrup to your oats instead of adding too much sugar.
Eat it in a variety of ways
In addition to the traditional oatmeal or oatmeal, you can also try adding oats to cookies, energy balls, cereals, or baked goods to enrich your dietary choices.
The first is deeply processed oatsThis kind of oats is usually added with a lot of sugar, creamer and other unhealthy additives, resulting in its high calorie and sugar content, which can cause adverse effects on health when consumed for a long time.
The second type is bleached oatsThese oats lose their nutritional value, and the chemicals used in the bleaching process can be harmful to the human body.
The third type is the oats that have become moldyMoldy oats not only lose their original nutritional value, but also produce a large number of toxins, such as aflatoxin, which may increase the risk of cancer if consumed for a long time.
The last type is oats that have been friedFrying will cause oats to produce harmful substances such as trans fats, and it will cause the calories of oats to rise significantly, which is not good for health.
Oats are not the best choice for everyone, and for some, they may cause digestive discomfort or allergic reactions. In addition, oats may not have the same taste and texture as traditional staples such as rice, and long-term consumption may affect appetite and dietary variety.
Second, oats are not a complete replacement for staple foods, and while oats are rich in dietary fiber and protein, they lack the carbohydrates and energy found in some traditional staple foods.
Long-term consumption of only oats may lead to malnutrition and energy deficiency, affecting the normal functioning of the body, so when replacing staple foods with oats, the intake should be properly controlled to ensure balanced nutrition.