1.Be aware of the seriousness of the problem: First, you need to recognize that picking your nose is an unhygienic, unsightly, and potentially infection-inducing behavior. Understanding the seriousness of the problem is the first step to breaking the Xi.
2.Look for alternative behaviors: When you feel the urge to pick your nostrils, try to find alternative behaviors such as washing your face with cold water, gently wiping your nose with a tissue, taking deep breaths, etc. These behaviors can ease your discomfort and help you gradually quit the Xi of picking your nostrils.
3.Keep your hands clean: Wash your hands often, especially after touching objects in public places or touching your nose. Use hand sanitizer that contains antibacterial ingredients and make sure to wash your fingers and palms thoroughly.
4.Keep your nasal passages moist: Use saline nasal spray or nasal drops to keep your nasal passages moist and clean. This helps to reduce nasal discomfort and reduce the urge to pick your nostrils.
5.Boost immunity: Maintaining a healthy lifestyle, including adequate sleep, a balanced diet, and moderate exercise, can boost the body's immunity and reduce the risk of infection.
6.Seek professional help: If you still can't break the Xi of picking your nose after trying the above methods, consider seeking professional help, such as a counselor or doctor. They can provide more specific advice and support to help you overcome this.
7.Patience and determination: It takes time and patience to break the Xi of picking your nostrils. Don't give up, keep working and gradually change your behavior patterns. At the same time, give yourself some rewards to boost your confidence and motivation.
Remember, breaking the Xi of picking your nose is a gradual process that requires your persistence and effort. By following the methods suggested above, you can gradually quit this bad Xi and maintain health and hygiene.