The cold of winter can be unbearable, especially when the heating or air conditioning is turned on indoors for a long time, which causes dry air and makes the throat easily uncomfortable. In addition to drinking more hot water, we can also choose to drink some moisturizing and nutritious soups to solve this "small problem". This article will recommend 5 winter throat lozenges for you to keep our throat comfortable in the cold winterHealthbody.
SydneyIt is known as the "Sect of Hundred Fruits", with a full taste, sweet and delicious, and rich in a variety of varietiesVitaminsand nutrients, eating regularly helps to moisten the throat and quench thirst. Paired with a fragrant, juicy and nutritious finishTurnips, boiled together into a soup, the moisturizing effect is more significant. This bowl of pear soup not only makes the whole body smooth and comfortable, but also replenishes water and nutrients.
1. WillSydneywithTurnipsAfter rinsing, scrub with salt. Cut them into small pieces with the skin on. Also, prepare some shredded ginger and put the pitted red date slices andGoji berriesSoak in water.
2. WillTurnipsPut the pieces into a cooking pot, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer for about 5 minutes.
4. Finally, add the ginger shredsGoji berries, an appropriate amount of brown sugar, stir and cook for about three minutes until the brown sugar melts. Then, pour the soup into a bowl and savor the sweet pear moisturizing soup.
Expanding:SydneyIt is a fruit that resembles a pear, but with more juice and is sweeter and tasty. It is rich inVitaminsc、Vitaminse、Caroteneand dietary fiber and other nutrients, known as the "Hundred Fruits". In addition to its rich nutritional value,SydneyThere is also a good moisturizing function, which can help relieve the problem of uncomfortable throat caused by cold weather and dry heating. WhileTurnipsAs a root vegetable, it has a high moisture content and is not easy to lose during cooking, which can maintain the moist taste of the soup. It is also rich inVitaminsc、VitaminsNutrients such as K and cellulose have the effect of assisting digestion and protecting the gastric mucosa. Therefore, it willSydneywithTurnipsCooking together into a soup that both moisturizes the throat and provides rich nutrients.
WinterSeasonal fruitsWater chestnutswithSugar caneAll have the effect of moistening the lungs and throat. Simmer these two ingredients together into a soup and add some sournessTangerine peelIt can not only moisturize the throat, but also relieve greasy and help digestion. This bowl of sugarcane and water chestnut tangerine peel soup is both sweet and moisturizing, and can make you comfortable for the winter.
1. WillSugar caneRinse well, peel off the outer layer of skin, and cut longitudinally into appropriately sized segmentsWater chestnutsWash and peel the same and set aside.
2. WillSugar canePut the pieces into a boiling pot, add enough water, cover the pot, and bring the water to a boil over high heat before addingWater chestnutsBring to a boil again and simmer over low heat for about 30 minutes. At the same time, willTangerine peelSoak for a while and set aside.
3. Soak the good oneTangerine peelPour into a saucepan and add a small amountRock sugar, cover the pot and continue to simmer for about 30 minutes, so that you can turn off the heat and serve the delicious sugarcane water chestnut tangerine peel soup.
Expanding:Water chestnutswithSugar caneIt's winterSeasonal fruits, both of which have a good moisturizing function. Water chestnutsIt's called "underground."SydneyBecause it's likeSydneyThe same juicy and juicy taste. Water chestnutsRich in dietary fiberVitaminsc andMineralsand other nutrients, which are believed to have the effect of clearing heat and detoxifying, moistening the lungs and relieving cough. WhileSugar caneIt is called "juicy straw" and is rich in many varietiesVitaminsMineralsand organic acids and other nutrients, with heat clearing and detoxificationQuench your thirstrole. Tangerine peelIt is a sun-dried orange peel with the characteristics of a sour aroma, which can help digestion and remove dampness. willSugar caneWater chestnutswithTangerine peelSimmering together into soup can not only moisten the throat, but also play a role in clearing heat and moisturizing the lungs. In addition,Sugar canewithTangerine peelThe sour flavor also adds to the taste of the soup, allowing you to enjoy a moist and comfortable bowl of soup in the cold winter.
AlmondsIt is known as the "fruit of moistening the lungs" and has the effect of moisturizing dryness and relieving cough. Pair it with a nourishing oneGoji berriesand pears, plus someHoneyand red dates, stewed into soup, can not only moisten the throat, but also nourish the lungs and soothe cough. This bowl of stewed pear soup with almond and wolfberry not only has a delicious taste, but also replenishes nutrients and makes you live more in winterHealthComfortable.
1. WillAlmondsSoak in warm water until soft, peel and set aside. At the same time, willGoji berriesSoak the red dates in water for a period of time, wash the pears, peel and core, and cut them into small pieces for later use.
2. Soak softlyAlmondsPut it in a cooking pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for about 10 minutes.
3. WillGoji berriesPour the red dates and pear pieces into the pot, boil again and turn to low heat and simmer for about 15 minutes.
4. Finally, add an appropriate amountHoneyStir well, turn off the heat and let the soup cool a little before enjoying.
Expanding:AlmondsIt is a nut with a very good tonic effect. It is abundantProteinsVitaminsE and B groupsVitaminsand other nutrients, which are believed to have the effect of moisturizing dryness, relieving cough and nourishing the skin. Goji berriesIt is a kind of Chinese herbal medicine, which has a tonic effect and is often used to nourish the liver and brighten the eyes. Goji berriesMedium richVitaminsc、Vitaminse and variousMinerals, which is believed to have antioxidant and immune system modulating effects. Pear is a fruit that has a sweet and sour tasteQuench your thirst, moisturizing the lungs. Pears contain a lot of water and fruit acids, which help remove foreign bodies from the throat and moisten the throat. Red dates are commonly used in traditional Chinese medicineNourishes qi and bloodIngredients, with the spleen, stomach, nutrition supplement. HoneyIt has the effect of nourishing the lungs, moistening dryness and relieving cough, and can increase the taste of soup. Simmering these ingredients together into a soup can moisten the throat and keep the lungs aliveHealth, and at the same time, it can also replenish nutrients to make your stay more comfortable in the cold winter months.
Lotus seedsTremellaAnd red dates are common ingredients in winter, and they all have the effect of moistening the lungs and nourishing blood, nourishing yin and nourishing the skin. Cooking them together into a soup will not only moisturize your throat but also replenish nutrients to keep you alive in the cold winterHealth
2. Soak the readyTremellaCut into small pieces, put them in a boiling pot, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer for about 20 minutes.
3. WillLotus seedsPut the red dates in a pot and continue to simmer for about 15 minutes untilLotus seedsand red dates softened.
4. Finally, add an appropriate amountRock sugarAfter stirring well, continue to boil for a few minutes, and you can turn off the heat and serve the delicious lotus seed white fungus and red date soup.
Expanding:Lotus seedsIt is a common Chinese herbal medicine, which has the effect of nourishing yin and tonifying the kidney, and is very good for nourishing the lungs and kidneys. Lotus seedsRich in starchProteins, fats and variousMineralsIt is believed to have the effect of moisturizing the lungs and nourishing the blood and beauty. TremellaIt is a kind of Chinese herbal medicine, which has the effect of nourishing yin and moistening the lungs, and is known as "lowering the throat of the sea". TremellaIt contains a variety of amino acidsProteinsand colloids and other nutrients, which are believed to have the effect of nourishing yin and moisturizing the skin. Red jujube is a common ingredient, known as "nourishing good", which has the effect of strengthening the spleen and stomach, nourishing blood and beauty. Jujube is rich in dietary fiberVitaminsC and iron, which are believed to have the effect of nourishing, strengthening the body, and promoting digestion. Cooking these ingredients together into soup can not only nourish your throat, but also nourish your qi and blood, making your winter more comfortable.
RosesIt is a herbal tea with a unique flavor and has the characteristics of sweet and sour aroma. willRoseswithHoneyMix and boil to make rose honey tea, which not only moisturizes the throat, but also soothes the mood and helps sleep. In the cold winter, drink a warm cup of rose honey tea to let you experience a different taste and comfort.
1. WillRosesWash it, put it in a boiling pot, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer for about 20 minutes.
2. Cook itRosesPour into a teacup and add an appropriate amountHoneyStir well and serve.
Expanding:RosesIt is considered a mild herb that has a soothing effect on the nerves and regulating mood. RosesIt is rich in a variety of speciesVitamins, organic acids and anthocyanins and other substances are believed to have the effect of activating blood and removing blood stasis and antioxidants. At the same time,RosesThe aroma warms the mind, improves the body's immunity, and makes you feel warm and comfortable in the cold winter months. HoneyIt is a natural food that is nutritious and nourishing. HoneyIt contains a variety of amino acidsMineralsand enzymes and other substances, which are believed to have the effect of moisturizing and relieving cough and nourishing the lungs. willRoseswithHoneyMix and boil to make rose honey tea, which not only moisturizes the throat, but also soothes the mood and helps sleep. You can make yourself feel warm and cozy with a cup of warm rose honey tea during the cold winter months.