Every family hopes to have a healthy, smart and beautiful baby, which is eugenics. So how can we achieve eugenics, we must first choose the key time to conceive.
Both the quantity and quality of sperm can vary greatly throughout the day, peaking later in the afternoon, when women are fertile and prone to conception.
Hormones play a key role in influencing a woman's conception and can cause most women to ovulate between 5 and 7 p.m.
Know your ovulation date clearly and increase your chances of conception. When is your ovulation day?The following two methods are recommended for pregnancy preparation:
Schedule inference algorithm
Generally, the day of ovulation of expectant mothers is on the next time12-16 days before menstruation (14 days on average).
Basic body temperature measurement
The body temperature method is a sudden drop in the basal body temperature of the body on the day of ovulation, and the body temperature is higher than that in the next few daysBasal body temperature rises by 03-0.5 degrees.
It is recommended to buy a thermometer, wake up every day (after 8 hours of sleep) without doing any exercise, and measure the body temperature immediately, because any action may increase the body temperature and produce errors, so the measurement must be completed without exercise, at least for 14 days, it is best to stick to the measurement together, and record it and draw a curve, so as to grasp the law of the rise and fall of body temperature to determine their ovulation day.
Don't miss out on the best age to have children when you're pregnant.
Women between the ages of 23 and 28 are the best age to have children. During this period, the whole body of the woman is fully mature, the egg quality is high, if the pregnancy is born, the female complications are few, the risk of delivery is small, the fetal growth and development is good, and the incidence of premature birth, malformed babies and dementia children is the lowest.
As people age, their fertility decreases, and in addition, late pregnancy leads to a decrease in egg quality and an increased chance of embryonic malformations. At the same time, it is not conducive to finding problems in time, which increases the difficulty.
Men between the ages of 30 and 35 are the best age to have children. Male sperm quality peaks at the age of 30 and then continues to be high for 5 years.
Preparing for pregnancy is a complex process, and you should adjust your mentality, eat a healthy diet, and have a regular schedule to have a good pregnancy result. If you have not conceived a baby after one year of pregnancy, it is recommended to go to the hospital in time to find out the reason.