As human beings, we will inevitably go to aging, from youth to old age, from glamorous sunshine to old age, from 6-pack abs to belly accompaniment, this process is irreversible. Due to the busy work and accelerated pace of life, more and more good Xi habits are gradually abandoned, and many bad Xi habits are developed, and bad Xi habits are important killers of accelerated aging. Eating hamburgers, drinking milk tea, lying on the sofa and watching bubble dramas, day after day, my body gradually became bloated and my posture gradually deteriorated.
But in daily life, you will also see some people who are obviously very young, but they are not young, how do they maintain them?Maybe it has something to do with good behavior Xi habits, so you might as well come and learn Xi it.
1. Develop a Xi of exercise, and exercise more than 3 times a week
Life is about movement, and if you want to resist the speed of aging, you need to move. Exercise can promote cell regeneration, improve blood circulation levels, allow you to burn more calories every day, prevent obesity, and maintain vigorous physical fitness. People who have no exercise experience can start with brisk walking, walking more than 10,000 steps a day, which can improve the activity consumption of the body, strengthen the mobility and flexibility of the lower limbs, and people who do not want to walk fast can choose the hobbies they are interested in, such as square dancing, playing ball, swimming and other sports, more than 3 times a week, more than 30 minutes each time can achieve the purpose of exercise.
People who are over 30 years old should do more strength training, starting with squats, push-ups, lunges, pull-ups and other compound movements, which can prevent muscle loss, improve the body's basal metabolism, and also allow you to maintain firm skin and slow down the appearance of wrinkles.
2. Stay away from alcohol and tobacco
When it comes to tobacco and alcohol, people may unconsciously think of men, in recent years, with the continuous progress of people's thinking, smoking and drinking is no longer the exclusive right of men, because some female friends have unconsciously gradually developed the Xi of smoking and drinking.
Women's body structure itself is relatively special, if they smoke and drink regularly, it may cause some harm and burden to their body, which will damage their health and affect the functioning of their body. Therefore, if female friends do not want to age faster, they hope to get rid of the Xi of smoking and drinking as soon as possible, which may be more helpful for delaying aging.
3. Stay away from junk food and learn to eat healthily
Nowadays, many foods on the market look healthy, but in fact, they are added with various additives and pigments, all of which are science and technology and hard work, and eating for a long time is very harmful to health.
If we want to live longer, we will age faster, we must learn to eat healthily, do not go to the supermarket to buy snacks, semi-finished products, especially ice cream, potato chips, chocolate, spicy bars and other junk food. You need to buy fresh ingredients in the market, and keep the ingredients low in oil and salt cooking, which can not only control the calories of the ingredients, but also keep the food nutritious, which can effectively reduce the chance of gaining weight, and at the same time reduce the burden on the body and keep the body in a healthy state.
4. Pay attention to sun protection
In real life, the vast majority of people think as long as they don't mindTanning, then there is no need to pay attention to sun protection, which is very undesirable.
In fact, actively taking sun protection measures when the sun is more intense, in addition to avoiding tanning, it is more important that you canAvoid premature aging, reducePigmentation, wrinklesquestion, and forPrevent **cancerIt is also very helpful. Therefore, we must pay more attention to daily sun protection. Especially in summer, when the sun is stronger, it is important to pay attention to taking sun protection measures in time, such as:Wear a hat, sunscreen, and a parasolWait.
5. Hydration and moisturizing
* Dehydration can easily lead to the inability of facial keratin to carry out normal metabolism, and excessive keratin accumulation in hair follicles and sebum layer is easy to make ** rough. On the other hand, the face is exposed to the air all year round, which is easy to absorb small dust, especially for girls who love to use makeup products, and incomplete makeup removal will also leave large and small dusts. Both of these causes can easily cause clogged pores, which can lead to enlarged pores.
Therefore, it is recommended to do a good job of cleansing and skin care around the face and eyes every morning and evening to avoid dehydration and dryness of ** cells and slow down the appearance of wrinkles. In fact, the ** when you are young is not good, but after trying countless skin care products, I finally found one that can both moisturize and have anti-aging effectsAnti-wrinkle creamIt is important to hydrate the skin while fighting the sense of age.
The ingredients of the cream are also added with herbal extracts such as centella asiatica and kudzu, which has an excellent moisturizing effect on the skin.
Moreover, the ingredients are also very gentle, so sensitive skin does not have to worry about irritating the skin, and it can gradually improve after insisting on using dry and flaky face, dull roughness, sensitive redness, etc.
If your skin type appears oftenDry, sensitive, red-bloodedWhen you have a problem, you can get this anti-wrinkle cream and try the results!
* It is also tenOffers1 bottle is 69 yuan, 2 bottles are 118 yuan!
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