Rhinitis, rhinitis, you're such a little guy who gives me a headache!Recently, I have been busy working overtime, and I haven't slept well, and my body's resistance has begun to decline, and as a result, allergic rhinitis has come to me again. Look at this snot running like water, and even reflux can cause coughing. I really can't hold it anymore, I can only wear a mask to sleep every night, and I'm almost suffocating!My colleague also asked me, wasn't it okay last year, why did I do it again this year?I have to reflect on whether the air conditioner blows too much when I sleep this year, and I wake up in the middle of the night in a daze and feel that my respiratory tract is dry and painful.
It's a little grumbling, but let's face it, I went to the doctor the other day and gave me some ways to go back and try it. Now that I've used it for a while, the nasal congestion has been significantly reduced, and there are fewer sneezes, but there is still a snot and an occasional sneeze. But if you persist for another ten days and half a month, I believe that rhinitis should be cured!Here's the method, sisters can see for themselves!
First of all, it is important to wash your nose!Some sisters worry that over-washing their nose will hurt their nose, but they don't at all!The principle of nose washing is to remove secretions, allergens and other impurities in the nasal cavity with water flow, so as to make the nasal cavity cleaner and healthier. Wash it with a nasal irrigation device in the morning and evening, 2 or 3 times a day.
And the fix!After washing, I took out the Kang I bought earlier. Spray the rhinitis powder on the inside of the nose twice a day 4 times a day for about a week. After using it for about a week, the nasal congestion and runny nose have decreased a lot. I've been using it for a month, and I haven't sneezed or stuffed my nose again, just like a normal person!
Autumn is here, so hurry up and prepare a foot soak bucket to soak your feet every night!Add some warm water, and then get into the quilt and sleep very sweetly. If you sleep well, your body's immunity will naturally improve, and you will be able to commit less rhinitis.
That's my way!Sisters, let's get rid of the troublemaker of rhinitis!Enjoy your trip!