Autumn and Winter Check-in Challenge In the pursuit of "enlightenment and Buddhahood", Buddhism itself does not take health and fitness as its main goal, but regards it as a tool or means of spiritual practice. However, some of the Buddhist views and methods of health preservation were incorporated into the health care system of traditional Chinese medicine by health practitioners in the Han and Tang dynasties, and became a unique way of spiritual practice. Buddhist meditation later developed into a meditation method of health preservation. This way of meditation is not only the stillness of the body, but also the peace of mind. Through meditation, one can achieve a state of detachment of one's mind, thereby achieving harmony between body and mind, health and longevity. This meditation method has not only been widely used in Buddhism, but also occupies an important position in the health care system of traditional Chinese medicine.
Buddhism's health and fitness** "Yijin Jing" later developed into a fitness technique in the health care system of traditional Chinese medicine. This kind of fitness is not only a physical exercise, but also a spiritual cultivation. Through the practice of the Yijin Sutra, people can improve their physical fitness, and at the same time, they can also improve their spiritual realm, so as to achieve the goal Xi of physical and mental progress, health and longevity.
Many of the precepts of Buddhism have enriched the content of the Chinese medicine health preservation system, such as "nourishing the spirit", "consolidating essence" and "abstinence". These precepts are not only a code of conduct for Buddhists, but also a guide to people's lifestyle. By following these precepts, people can adjust their lifestyle so that they can achieve the goal of physical and mental health and longevity.
In general, Buddhism's views and methods of health preservation, although not its main pursuit, have played an important role in the health preservation system of Chinese medicine. They are not only a physical health regimen, but also a spiritual practice. In this way, people can not only improve their physical fitness, but also improve their spiritual realm, so as to achieve the goal of physical and mental progress, health and longevity. Therefore, the Buddhist view and method of health preservation is an indispensable part of the health preservation system of Chinese medicine. Statement: ** In the free gallery, if there is any infringement, please contact to delete.