Cerebral infarction, also known as ischemic stroke, is a common cerebrovascular disease, which leads to ischemia and hypoxia of brain tissue due to blood disorders in the brain, which in turn causes necrosis or softening of brain tissue. The incidence of cerebral infarction is increasing year by year, and it has become one of the main diseases that threaten human health.
There are various causes of cerebral infarction, the most common of which is atherosclerosis, and chronic diseases such as hypertension, diabetes, and hyperlipidemia are also important risk factors for cerebral infarction. In addition, unhealthy lifestyles such as smoking, alcoholism, and lack of exercise can also increase the risk of cerebral infarction.
The symptoms of cerebral infarction are varied, and the common ones include headache, dizziness, vomiting, hemiplegia, aphasia, and impaired consciousness. Once these symptoms appear, medical attention should be sought immediately for early diagnosis and ** to minimize the damage to the brain caused by cerebral infarction.
At present, the methods of cerebral infarction mainly include drugs, surgery and drugs, mainly through thrombolysis, anticoagulation, fiber reduction and other means to improve cerebral blood circulation.
Surgery** is mainly to restore blood supply to the brain by means of mechanical thrombectomy, angioplasty, etc. **Mainly through physical **, homework ** and other means to help patients recover their function and improve their quality of life.
In the United States, obesity has become a growing health problem. According to statistics, about one-third of American adults are classified as obese, and this proportion has been climbing over the past few decades. Surprisingly, however, despite the high obesity rate in the United States, the incidence of cerebral infarction is relatively low.
Obesity is a breeding ground for many chronic diseases, including hypertension, hyperlipidemia, and diabetes. These conditions are major risk factors for cerebral infarction. Therefore, theoretically, obese people should have a higher chance of developing cerebral infarction.
However, there may be several reasons why the obesity rate is high and the incidence of cerebral infarction is low in the United States:
1.Well-developed health care system: The United States has the world's most advanced medical technology and equipment, which makes early detection and cerebral infarction possible. In the early stages of cerebral infarction, timely diagnosis and ** can significantly reduce mortality.
2.Increasing health awareness: In recent years, there has been a gradual increase in the awareness of health issues among the American public. Many Americans are taking active steps to reduce their risk of disease, such as exercising regularly and eating a reasonable diet.
3.Medications** and prevention: Many obese patients with chronic diseases such as diabetes and high blood pressure will take medication on time to control their condition. These drugs help reduce the risk of cerebral infarction.
4.Genetic factors: Genetic factors play a role in obesity and the risk of cerebral infarction. There may be certain genetic variants in the U.S. population that allow individuals to maintain a low risk of cerebral infarction despite obesity.
The doctor pointed out that Americans have the characteristics of "1 more and 1 less" in diet and lifestyle, which is worth learning from.
More than 1 refers to the fact that Americans consume more dietary fiber, and they generally like to eat high-fiber foods, such as whole-grain bread, oatmeal, fruits and vegetables, etc. Dietary fiber can help lower blood pressure and cholesterol and reduce the occurrence of atherosclerosis, thereby reducing the risk of cerebral infarction.
1 less means that Americans like to eat small meals and avoid overeating, which helps to control weight, reduce gastrointestinal burden, and maintain good health.
In contrast, in the dietary structure of Chinese, dietary fiber intake is less, and many people like heavy-tasted, greasy foods, which are easy to cause hypertension, hyperlipidemia and other diseases, increasing the risk of cerebral infarction. Therefore, learning from the "1 more and 1 less" diet and lifestyle of Americans can help reduce the risk of cerebral infarction and maintain good health.
First, headache is a common sign of cerebral infarction. This type of headache is often accompanied by nausea and vomiting, and the location and nature of the headache can change as the condition progresses.
If you often feel headaches, especially if there are no obvious triggers, then you should pay attention to it and go to the hospital for a check-up.
Secondly, numbness or weakness of the limbs is also a common symptom of cerebral infarction. This symptom usually manifests as weakness or numbness of one limb or facial muscle, sometimes accompanied by a speech disorder. If you notice that you have these symptoms suddenly, especially if there is no obvious trigger, you should seek medical attention immediately.
In addition, vision problems can also be one of the symptoms of cerebral infarction. For example, blurred vision, dark shadows in front of the eyes, double vision, etc. If you notice a sudden problem with your vision, especially if there is no obvious trigger, you should seek medical attention promptly.
In addition, vertigo is also a common symptom of cerebral infarction. This vertigo is usually accompanied by nausea and vomiting and lasts for a longer period of time. If you often feel dizzy, especially if there is no obvious trigger, you should go to the hospital for a check-up.
Finally, impaired consciousness is also one of the symptoms of cerebral infarction. This symptom manifests itself as unresponsiveness, confusion, drowsiness, etc. If you find yourself experiencing these symptoms on a regular basis, especially if there is no obvious trigger, you should see your doctor right away.
Black fungus
Black fungus is rich in nutrients, such as polysaccharides, proteins, vitamins and trace elements. Among them, the polysaccharide component of black fungus has a good anticoagulant effect, which helps to reduce blood viscosity and prevent thrombosis. Therefore, regular consumption of black fungus can help unclog blood vessels and reduce the risk of cerebral infarction.
Fish
Fish is rich in high-quality protein, unsaturated fatty acids, and rich in vitamins and minerals. In particular, deep-sea fish, such as salmon and herring, are rich in omega-3 fatty acids, which help reduce triglyceride levels, stabilize plaques, and prevent blood clots. Therefore, moderate consumption of fish is also one of the important measures to prevent cerebral infarction.
Nuts
Nuts are rich in unsaturated fatty acids, vitamin E, magnesium and other nutrients. These ingredients help lower cholesterol levels, improve the elasticity of blood vessels, and prevent atherosclerosis. For example, walnuts are rich in omega-3 fatty acids and antioxidants, which can protect cerebrovascular health.
Vegetables and fruits
Vegetables and fruits are rich in vitamins, minerals, and dietary fiber, which help regulate blood pressure, lower cholesterol levels, and keep blood sugar stable.
The antioxidants in them also help scavenge free radicals and reduce blood vessel damage. Therefore, it is recommended to consume enough vegetables and fruits every day to maintain cerebrovascular health.