With the arrival of cold weather, our bodies need more nutrients to ward off the cold. And chrysanthemum, as a green leafy vegetable rich in vitamins and minerals, not only helps to boost immunity, but also provides rich nutrients. Today, we will introduce you to a new method of chrysanthemum, which is not fried or cold, which is both delicious and healthy. Let's try this new trick to warm up in winter!
1.Nutritional value of chrysanthemum
1.1 Rich in vitamin C
Artemisia chrysanthemum is a vegetable rich in vitamin C, which plays an important role in improving immunity and promoting collagen production. During the cold winter months, a moderate intake of vitamin C can help prevent colds and protect you**.
1.2 Rich in chlorophyll
The green leaves of chrysanthemum are rich in chlorophyll, a natural antioxidant that helps to scavenge free radicals in the body and slow down the rate of cell aging. Chlorophyll also promotes blood circulation and improves oxygen transport efficiency.
2.A new way to eat without stir-frying or cold dressing
2.1 chrysanthemum silk salad
Wash the fresh chrysanthemum and cut it into thin strips. You can choose to serve with some minced green onions, ginger and garlic, and then add an appropriate amount of olive oil, vinegar, soy sauce, honey and other seasonings, and stir well. The resulting chrysanthemum silk cold mix is fresh and refreshing, which not only retains the tender and crisp taste of chrysanthemum, but also provides a variety of nutrients.
2.2 chrysanthemum strawberry salad
Wash and cut the chrysanthemum, serve it with fresh strawberries and nuts, and drizzle it with some special salad dressing to create a delicious chrysanthemum strawberry salad. Not only is this salad rich in color, but the chrysanthemum complements the sweet and sour taste of strawberries.
3.The benefits of not stir-frying or chilling chrysanthemum
3.1 Keep more nutrients
The eating method without stir-frying or cold dressing can retain the nutrients in chrysanthemum to the greatest extent and avoid the loss of vitamins and chlorophyll caused by high temperature treatment. This ensures that we get more nutrients while enjoying the delicious taste.
3.2 Easier and more convenient
Compared with traditional stir-fried vegetables and cold salad, it is easier and more convenient to do without stir-frying or cold dressing. The simple combination and seasoning not only retains the original taste of chrysanthemum, but also is suitable for people with a fast pace of life.
4.Considerations and recommendations for innovative collocation
4.1 Pay attention to the freshness of the ingredients
When making chrysanthemum salad without stir-frying or cold, the freshness of the ingredients is particularly important. Choose a tender green and shiny chrysanthemum to ensure a better taste and more nutritious.
4.2 Innovative collocation
On the basis of not stir-frying or cold salad, it can be innovatively matched according to personal tastes and preferences. For example, adding some fruits, nuts, sesame seeds, etc., not only increases the taste level, but also enriches the nutrients.
5.Time to eat chrysanthemum
5.1 Serve with breakfast
Morning is the time when the body needs energy, and chrysanthemum, which is not fried or cold, can be used as part of breakfast to provide the body with fresh energy.
5.2 Serve with dinner
For dinner, it can be paired with some staple foods such as noodles and rice to make chrysanthemum a healthy and nutritious side dish.
Conclusion:
Through the new way of eating, we can better enjoy the deliciousness and nutrition of chrysanthemum, not just limited to the traditional stir-fried or cold dressing. The way to eat without stir-frying or cold salad is more relaxed and convenient, which is suitable for the fast-paced life of modern people. I hope that through the sharing of this article, everyone can try this new way of eating chrysanthemum, making this winter more warm and delicious.