Aging is a natural physiological process, and although it is unavoidable, proper maintenance can slow its progression.
The scary thing is that many people are aging faster without realizing it. Today, Xiaohong will tell you how to anti-aging!
Excuse yourself!Five types of food make people grow oldBaked goods
Many baked goods contain hydrogenated vegetable oils, which produce trans fatty acids during the hydrogenation process.
A large number of trials and evidence have shown that trans fatty acids may induce cardiovascular and cerebrovascular diseases, diabetes and other common chronic diseases in the elderly, which not only accelerates the aging of the body, but also plagues us with diseases.
Processed meats
Nitrite is a frequent additive used in the preparation of such foods, not only for preservatives but also for making food look good.
However, nitrite produces carcinogens under the action of enzymes in the body, which can easily cause inflammation and form premature aging.
Foods that are too salty
Eating too much salt reduces the moisture of body tissues due to osmotic pressure, which is not conducive to maintaining moisture.
Wine
While the feeling of dizziness after alcohol may seem conducive to falling asleep, it is not conducive to falling into a quality deep sleep.
One of the most obvious signs of poor sleep is wrinkles on the face.
Sweet drinks
Sweet drinks contain a lot of coloring, additives and other ingredients, which require a lot of water to metabolize in the body.
As the water is expelled, it becomes more difficult for the body to "stay fresh".
Too much sugar will also react with the proteins in the body to form brown proteins, making them dull, loose and wrinkled.
In addition, sweetened beverages can also cause tooth decay, with the result that the person's teeth are broken before they are old.
Hands-on!Often rub seven parts for anti-agingRub your waist
The lower back is where the "belt veins" (meridians that surround the waist) travel, especially the lower back on both sides of the spine where the kidneys are located.
After rubbing your hands together, press your waist and eyes, stop for a while, and then rub down to the tail vertebrae (Changqiang acupoint).
Do this 50 100 times at a time, once a day in the morning and once in the evening.
Note: Pinch the waist with both hands, four fingers in front and thumb in the back, and the position where the thumb is pressed is basically the waist eye.
Foot rubbing
Massaging the soles of the feet can not only invigorate blood and strengthen the kidneys, but also calm the nerves, lower blood pressure and improve the body's immune function.
The method is to hold the front of the left instep with the left hand and rub the right hand up and down along the center of the foot 100 times to achieve the warmth of the center;Then hold the neck of the right foot with your right hand, and rub it up and down 100 times along the center of the foot with your left hand.
As a reminder, don't go to the ground immediately after rubbing your feet, and it's best to rest in place for 15 minutes.
Also, it is best not to massage your feet for an hour after eating.
Rub your hands
Although the intensity of hand rubbing is not as high as running at full strength, rapid hand rubbing will also make people's heartbeat significantly faster and sweaty, in addition to dredging the meridians, there is also a certain exercise effect.
You can usually put your palms together and hang your elbows in the air, so that you can quickly rub your palms together 200 times.
Rub your face
Studies have shown that only 20% of people's facial muscles can be moved, and the elderly have less facial muscle activity than young people, so many health experts recommend that the elderly should rub their faces more.
Rub your hands together a few times to feel the heat, then close your eyes, rub your hands from the bottom up, from light to heavy, until your face is hot, at least twice a day, 3 5 minutes each time.
Rub your nose
Frequent nasal rubbing can make the nasal passages unobstructed and play a role in the prevention and treatment of colds and rhinitis.
For those who already have symptoms of runny nose and nasal congestion, you can first apply moisturizer on both sides of your nose and rub your index or middle finger back and forth more than 200 times, not too strongly, in case the skin is broken.
Then massage the Yingxiang acupoints on both sides of the nose more than 200 times, with more water, the nasal discharge will be significantly reduced after 3 days, and the symptoms can be basically relieved after a week.
This method is safe, simple, and effective. 1 2 times a day can also play a preventive health role.
Rub your ears
The ears are densely populated with acupuncture points that reach all parts of the human body, and when the human body is sick, they are usually displayed on the ears.
Traditional Chinese medicine says that the kidneys are open to the ears, and regular rubbing of the auricles can replenish the kidneys and strengthen the waist, nourish the body and prolong life.
Rubbing your ears back and forth 50 times with your palms promotes general health by stimulating acupuncture points on your ears and can enhance hearing.
Rub your breasts
In addition to calming anger, this action can also enhance cardiopulmonary function, soothe emotions, and regulate emotions, so it is recommended to do it frequently. Gently press the palms of both hands on the sternum and the flank (ribs) on both sides, and do a circular rubbing activity, 50 times each time, several times a day.
*: Wellness China.
Editor: Zhang Kailin.
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