It is rumored on the Internet that when boys with a height of more than 180 are chatting with others, they will reveal their height to the other party in no more than three sentences.
Hello, quote the ** number".
183...Coincidentally, the first three are exactly my height."
I had a high fever "how high".
Summary: There are three things in the world that cannot be hidden - cough, poverty, and height 183.
In fact, behind the fact that tall people are always keen to reveal their height is the "height anxiety" that is common among men and even in society as a whole.
Although height is affected by genes and other aspects, and cannot be completely controlled by manpower, teenagers and parents who want to grow taller still grasp the way to affect their height in the form of "doing their best and obeying the destiny of God" - calcium supplementation. First make up the calcium in place, whether the height is long or not depends on God.
According to the development of China's big health consumption, as of 2019, China's consumption of bone health products ranked second in the nutrition and health care products. It can be seen that driven by "height anxiety", many people have joined the "calcium supplement" craze, and as soon as they hear which product is good for calcium supplementation, they will follow the trend and buy it.
However, many people don't know that eating calcium does not mean that they have really supplemented calcium.
About 31% of the calcium ingested by the body is excreted through the intestines, urinary system, sweat, etc.;If the gastrointestinal absorption function is not good, this ratio will further increase, and the calcium eaten into the stomach will be excreted intact.
How to improve the body's absorption rate of calcium?In addition to ensuring adequate intake and supplementing vitamin D3 to assist absorption, the choice of calcium source is also worth considering. From natural calcium sources such as milk calcium in milk and calcium phosphate in shrimp skin, to various organic and inorganic calcium additives in calcium supplementation products, a variety of calcium sources are dazzlingHowever, among them, calcium L-lactate stands out for its "easy absorption" characteristics and has become a high-quality calcium source suitable for calcium supplements.
So, what affects the absorption rate of various types of calcium?What kind of calcium is L-lactate?With these doubts, let's look down together!
Inorganic calcium VsOrganic calcium?The development history of common calcium sources in shallow calcium supplementation products
Early calcium supplementation products generally added inorganic calcium, including calcium chloride, calcium carbonate, calcium phosphate, etc.
These calcium preparations have a high calcium content, but they are not easily soluble in water, and the bioavailability is low, so they need to be absorbed by the human body with the help of a large amount of gastric acid to release calcium ions from calcium compounds, and then with the help of transporters on the villi of the small intestine.
In other words, if you have a bad stomach, taking this kind of calcium preparation can be said to be "worse".
The people who need calcium supplementation the most, children and middle-aged and elderly people in the growth and development period, are often the people with a high incidence of indigestion.
In response to this pain point, a new generation of calcium supplementation products with organic calcium came into being.
Organic calcium mainly refers to amino acid chelated calcium with some or specific bioactive structures, such as calcium lactate, calcium gluconate, calcium citrate, calcium acetate, etc., calcium L-threonate, calcium glutamate chelate, etc.
These calcium preparations have good chemical and biochemical stability and high digestion and absorption rate.
Compared with the burden that inorganic calcium may cause to the stomach and intestines, organic calcium does not require the participation of gastric acid in the process of dissolving, and its absorption process is more gentle and does not irritate the stomach and intestines.
In summary, for people with sensitive stomach and need calcium supplementation, organic calcium is more suitable than inorganic calcium.
Calcium L-lactate is one of the organic calciums.
What is unique about calcium lactate?It's more friendly to the stomach!
Calcium lactate is an organic calcium salt that has a different chemical structure and properties than some other organic calcium preparations. Compared with other organic calcium preparations, calcium lactate has its own advantages:
, acid-base balance:Calcium lactate is a weakly alkaline substance that neither stimulates gastric juice secretion nor causes hyperacidity.
, biocompatibility:Calcium lactate has good biocompatibility in the body and does not cause allergic reactions or irritation of the gastrointestinal tract.
, good solubility and absorption:Calcium lactate has good water solubility and can exist in solution in the form of calcium ions, so it is easier to be absorbed by the body.
Compared with other organic calcium, calcium lactate has higher solubility and absorption rate, which can better meet the body's demand for calcium.
Because of this, high-quality calcium supplements like Quanyi Energy Calcium Vitamin D Granules choose to use calcium lactate as a calcium source.
The "partner" of calcium lactate - with vitamin D3, the absorption is better!
In terms of improving the absorption rate and utilization rate of calcium, in addition to choosing organic calcium with more efficient absorption, it should also be paired with the best partner of calcium supplementation - vitamin D3!
Vitamin D is divided into D2 and D3, with vitamin D3 playing an important role in promoting calcium absorption in the small intestine. When vitamin D3 enters the intestine along with calcium lactate, it can increase the absorption rate of calcium lactate, allowing more calcium to enter the bloodstream for a more efficient supply to bones and other tissues.
Therefore, when we choose calcium supplementation products, we should choose a product that has a good calcium supplementation effect and can supplement vitamin D3 at the same time.
By adding 6 g of vitamin D3 per bag, Quanyi Energy Calcium Vitamin D Granules can increase calcium absorption by 20%-40%.
Why choose LCalcium lactate?All-in-one calcium vitamindSelection of calcium source for granules
When looking at the ingredient list of Calcium Vitamin D Granules, those who are attentive will find that Calcium D Granules uses "calcium L-lactate". What is the difference between the "calcium lactate" mentioned above and the "calcium L-lactate" used by Quanyineng?
This is because calcium lactate is divided into two types: calcium L-lactate and calcium D-lactate. They are optical isomers of each other, and although they have the same properties and structure, there are slight differences in their arrangement;And it is this difference that makes the metabolism of the two types of calcium lactate in the human body very different.
When the human body ingests calcium lactate, it produces lactic acid - calcium L-lactate produces L-lactic acid, and calcium D-lactate produces D-lactic acid.
The human body contains only L-lactate dehydrogenase, so it can only metabolize L-lactate well;After production, D-lactic acid is more likely to accumulate in the blood, causing metabolic disorders.
Therefore, when using calcium lactate in calcium-containing foods, the configuration of calcium lactate needs to be considered.
According to GB 14880-2012 (National Food Safety Standard for the Use of Food Nutrition Enhancers), all kinds of calcium lactate can be used as a calcium source in ordinary foodsHowever, calcium L-lactate should be used as a calcium source in special dietary foods such as infant formula.
Chemical structure of L-lactic acid and D-lactic acid.
It can be seen that the calcium L-lactate added to Quanyi Calcium Vitamin D Granules is a professional calcium source that meets national standards, which is healthier for the body, not only for adults, but also for babies over 1 year old.
The calcium content in a bag of all-benefit calcium vitamin D product is 310mg, which is just enough to meet the body's daily calcium needs for a day when combined with the calcium intake in the daily diet.
At the same time, compared with calcium tablets that are difficult to swallow, Quanyi Energy Calcium Vitamin D Granules adopts an easy-to-take dosage form - granules, which can be drunk after brewing, and the taste is sweet and sour, which is more conducive to adhering to calcium supplementation.
Calcium supplementation, like learning Xi, also needs to "live to old age, supplement to old age".
Whether it is to alleviate the "height anxiety" of the next generation or to maintain their own bone health, instead of following the trend and buying various calcium tablets, it is better to carefully choose a professional and effective product.
With its easy absorption and digestion and professional traceability of calcium source, the calcium L-lactate used in Quanyi Energy Calcium Vitamin D Granules can stand out from other calcium supplementation products and provide solid and powerful support for bone health.