Hello everyone, I am Professor Huang Shuiqing, and when you are diagnosed with atrophic gastritis, you only need to keep in mind the following five points, which are good for your atrophic gastritis. Last but not least, you can click on a free little red heart so you can check it later when you need it.
First, we must learn to drink warm water in moderation, drinking warm water in small amounts and many times a day, which can promote the metabolism in our body, which is very helpful for the recovery of the spleen and stomach, especially the spleen and stomach. However, friends with gastric reflux should pay attention not to drink too much, which may aggravate its acid reflux.
Second, you should insist on exercising, do about 30 minutes of exercise every day, whether you are walking and cycling, swimming, tai chi, square dancing, etc.
The third is to insist on avoiding food, for any spleen and stomach disease, you must stay away from stimulating diets including tobacco and alcohol, whether your symptoms are serious or not, if you want to recover faster, you need to avoid food.
The fourth point is called relaxation, in fact, stomach disease, often also a kind of emotional disease, angry stomach will be aggravated, angry want to go to the toilet, everyone must learn to let go, don't be angry for a little thing, maintain a good mood, so as not to aggravate the condition.
The fifth is to learn to use the conditioning of traditional Chinese medicine, so we believe that the occurrence of diseases is often the circulation in our body or the spleen and stomach yin, yang, qi and blood, if we want the spleen and stomach disease to disappear, we must regulate the internal environment in the body.
I have seen spleen and stomach diseases for so many years, in fact, many people do not need to travel thousands of miles to Guangzhou, I will tell you this situation, and there is no need to go everywhere to seek medical advice, you can ask me and my team, we will help you, give you some targeted advice, so that you can take less detours, thank you.